Bowen Therapy

How does Bowen Therapy work? (Part One)

There are quite a few reasons why Bowen therapy works so well.  One is because of the effect it has on the autonomic nervous system.  Brain mapping has shown during a Bowen session that the client’s brain produces Alpha waves and causes them to feel like they are in a deep meditative state.  At this point, the body goes into automatic repair mode because the sympathetic nervous system (heightened alert response) stops overriding the parasympathetic (rest and relaxation response).  The bottom line is that it places the client in the most advantageous state to allow the body to heal itself.

Because of this, Bowen therapy not only applies to physical conditions but also to challenges like PTSD, ADD/ADHD, autism, sensory integration disorders, etc.

There are other ways that Bowen therapy works to help healing take place, which will be covered in the next posting.

How do you help relieve your own low back pain?

Brenda Briscoe

Ever wake up with a stiff low back or just a bit of low back pain?  Outside of chronic, severe low back pain, there is a little-known trick that can be of tremendous help.  Do you have access to a treadmill?  Maybe you have one at home, or your friend has one, or you have a membership at a gym or rec center.  If you can somehow get on a treadmill, you’re in luck.

Place the speed at 2.0-2.5 and same with the incline.   This speed is slow enough that you shouldn’t be wobbly and off-balance.  This much of an incline ensures that you are leaning backward just a bit, which changes the way you move – your gait. In other words, because backward walking eliminates the typical heel-strike to the ground (the toe contacts the ground first), it can change the way your pelvis is aligned, alleviating pressure that may be causing the low back pain.  It also puts less strain on your knee joints, making it ideal for those with knee injuries or problems.

Interestingly enough, backward walking has neurological benefits as well.  Some call it “neurobic” activity because it requires brain activity that can help you stay sharp mentally.  When you walk backwards, your heart rate tends to rise higher than it does when walking forward at the same pace, so you can get greater cardiovascular and calorie-burning benefits in a shorter period of time.

Every time I get low back discomfort or pain, I walk backward that day or the next and it goes away the same day.  Works every time!  If you wait too long or the pain is severe, do not hesitate to get it looked at by your physician, or try Bowen Therapy right away to see if that doesn’t eliminate it altogether.

Learn from your cat

Take a lesson from your cat. Have you noticed that when cats wake up they stretch? When you awake in the morning, you’ve probably been sleeping in some funny position all night or for too long. To get your spine in correct alignment before getting out of bed, start this habit.

Raise your hands above your head, point your toes, and stretch for a count of 10. Then, roll over on your side, bend your knees and push up (rather than coming straight up). Place both feet on the floor, put your hands on your knees, giving yourself some leverage, and push on your knees to help yourself stand up with less stress to your spine.

This is how I encourage my clients to arise in the morning and any time they are getting up from a chair or out of their car, etc. It encourages your body to be symmetrical. It is also how I have them get off the table after a Bowen Therapy session. In addition, putting both feet on the floor simultaneously after therapy makes a neurological impression, or blueprint, of the session, potentially causing it to last longer.

Another Migraine Wiped Out in Minutes

I was at work one morning this week when a co-worker mentioned she had a splitting headache.  She felt it was becoming a migraine.  I told her to give me 30 minutes with her on my massage table.  I did the Bowen migraine procedure on her.  Afterwards, she reported that the headache felt very dull.  I saw her about an hour later, and she said the headache was no longer there.  She appreciated being able to work all day without that horrible pain.

Bowen Therapy is so amazingly simple for the profound results it brings.  People are always surprised when their pain leaves because it seems like I hardly did anything.

Migraine vanished!

The most dramatic use of my Amega Amwand recently was in the case of a woman who has frequent migraine headaches.  When I greeted her in the reception area, she was holding her head in her hands because the light increased her discomfort.  Before we began our bodywork session, she reported her headache pain being a 10 on a scale of 0 to 10 (10=most painful).  Before starting the Bowen Therapy treatment, I used the Amwand, moving it in a clockwise circular motion around her head.  She could feel the energy of the wand, stating that her headache was subsiding a little.

I used the energy wand at different intervals during the Bowen Therapy session.  At the end of her treatment session, she stated that her pain had subsided to a 3 on a 0-10 scale.  The next morning an excited client called to say that her pain had TOTALLY  disappeared.  And her most remarkable comment was that these headaches usually last for 7 or 8 days.  It has been about 6 months, and this client has not needed to come in again for another treatment for headaches.

One Response to “Migraine vanished!”

 Kyle R Threlkeld says:

I’m sureI have never had migraines, but I experience headaches as an on-going lifestyle almost all of the time—a long time ago I simply accepted it with a self-resolution to be Tough. These are greatly exacerbated by arthritic pain in my neck(C3).Chiropractic helps, but only in a temporary way. I wonder if Bowen could alleviate this too with some permanence?

Chihuahua Got His Bounce Back

An elated owner of my most recent pet client, a 3 1/2 year-old chihuahua, just called to tell me her exciting news.  She asked me to post this for her because she does not have a computer.  So, here it is:

“Blue’s left leg had suddenly become useless.  I don’t know what happened, but overnight it seemed he refused to use it.  I took him to Brenda.  She worked on his back, hip, leg and knee using Bowen Therapy.  Within 24 hours, after nearly a week of not using his leg, he was putting weight on it.  And now two days later he is totally recovered and has just bounced up on the bed for the first time since this happened.”

With animals, success is the norm.  They don’t think through it and analyze it; they just receive it and respond so well.  That is why it is such a joy to work on animals.  And the love they give back after their treatment is the most rewarding thing.  I’ve never done a treatment on a dog that didn’t lick me like crazy afterwards.

Bowen Therapy Testimonials

Thank you, my precious clients, for your wonderful positive feedback about your sessions and the exciting results.  Would you be so kind as to comment here on my website blog so that others who are thinking about receiving treatments can get a better understanding of the types of results they can expect from a treatment.  Give ‘em a little insight, you guys.  It’s best when it comes from YOU!  Love you all!

10 Responses to “Bowen Therapy Testimonials”

  1. Brenda is an exceptional person and therapist. She is so calming and easy to be
    around and has the gentlest touch. Bowen Therapy helped me loosen extremely tight muscles and cramps. I was tense and tight from care-giving and the death of a loved family member. 1 session with Brenda was miraculous. Even my TMJ was better. Love this lady and highly recommend her.

  2.  Nuvis Lopez says:

    When I went to Brenda, I was in such pain! I still don’t know what I did to myself but I could not sit, or bend over without being in extreme pain. The day after Bowen I could not move and I knew that the therapy was working. I could not believe the mess my body was in. What was amazing is that the next day the pain was completely gone! Brenda has also worked wonders with my stiff neck! I HIGHLY recommend this therapy to everyone, Brenda is great! I have recommended her to all my friends and family.

  3.  Evangelina Campos says:

    I am a seamstress and I suffer from severe neck and shoulder pain from the repetitive motions. Lately I have been getting chest pains and after lots of testing the Dr’s finally told me its due to my muscles being so tight around my chest and neck area. This is also what causes my migraines. Bowen Therapy has significantly reduced my pain and as a result the bad headaches. I will continue to go to Brenda and I am a firm believer in the Bowen!

  4. I have been dealing with neck pain for a few years now. I have had epidural shots and been treated with pain medication. My herniated disks are in the upper neck of my spine. Those shots didn’t last very long unfortunately…only like a week or so.

  5. On Mon, Apr 4, 2011 at 9:12 AM, Beth Houghton wrote:
    Subject: Why of course I’m feeling better!

    Since your treatments, I no longer have the burning or pain in lower back. I would be stiff upon getting up and would have to take it slow in the morning for the pain. My upper back has not changed and arms still having some problem, but “why is it that the Bowen treatment is making that all better?! ” lol but yes, true, and thank you! I work on the computer alot so I’m sure this is not helping. My brain is of the most concern to me. I was thinking maybe I did have a small strock, May 2008. I was extremely stressed, I woke up and my eyes were half shut and I couldn’t feel my step properly for a month. Body was numb and tingly, this whole month. No one could tell me what it was, and they did not take a cat scan when I went to the emergency room. don’t know. But I have not been able to function mentally, I’m slow, unlike I used to be and I go around in circles, direction wise in my car, and organizing was a breeze to me, not any more. I can sit and stare and not get anything done. I have very little time before I’m exhausted and need to hire someone to help with this type of work, to keep me focused and on track…but again…”why is it that the Bowen treatment is making that all better too?! ” thank you, Beth

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  6. Good work once again! I really love checking out your website for the reason that the writers often give us well thought out pieces of information. Fabulous writeup. I am excited to add this website to my favorite list. I am going to subscribe to this feed also. Hoping to see some of your works in the future!

  7.  Brenda says:

    Thanks, I have had some great results using Bowen Therapy with wrist pain. Glad you enjoy hearing these testimonials.

  8. This is an extremely great site you have going here. The matter is very informative and straight to the point. Excited to read more about your blog next time.

  9.  Kyle R Threlkeld says:

    Brenda saw me after I began experiencing hip and lower back pain due to an ultramarathon I ran in Novenber. It is exacerbated by continuallly sitting in front of a computer at work.The hobbling pain was gone the next morning. I know that Bowen works!

  10.  Jennifer Barclay says:

    After suffering for approximately ten years with chronic sciatic pain I finally found relief through Bowen therapy. Before Bowen, I had tried approximately every treatment available including rolfing, massage, muscle relaxers, etc.- only to receive short term results. Bowen therapy helped me to be able to walk, sit, and stand without pain and without limping. It also allowed me to be able to walk without my joints/limbs giving out on me. It is approximately two years later and I am still pain free. Thank God and Brenda for pain relief through Bowen therapy!

Bowen Therapy Testimonials

I have been using the Bowen Technique and NST (Neuro-Structural Integration Technique) for many years now.  I began 11 years ago with it.  I have seen remarkable results from using this gentle but effective technique.

For instance, one woman came to in with severe hip pain and fibromyalgia.  After her first session, she reported having no hip pain for the first time in 13 years.

Another lady with carpal tunnel syndrome was looking at surgery in the near future to correct it.  After four sessions, her doctor said that she would not need the surgery.

If you have experienced positive results with the Bowen method, please post here to encourage others to try this amazingly effective bodywork for pain and other physiological symptoms.

6 Responses to “Bowen Therapy Testimonials”

  1.  Marcy Davis says:

    My low back had been REALLY hurting me for over a week….I saw Brenda on Friday for a NST session, mid weekend I was ( and continue to be )in NO pain whatsoever!
    Brenda has assisted our family for many years now ..from the babies/children to my husband and I.. and we never cease to see amazing results.
    She is a huge blessing in our lives!

  2.  Lisa Manning says:

    I was pregnant and due December 20. After making a little progress with dilation and effacing, it stopped around 38 weeks. My doctor was warning me the baby was getting large, and we might have to induce. Hoping to have a chance at going into labor on my own, I went to see Brenda on December 19. After the session I felt the best I had in weeks. I was able to move much easier and felt more energized. On my due date I began to feel some mild contractions. They began to become closer together, and at 1:45 am on December 21 my water broke. In the end I had a much larger baby than anyone expected, so I had a c-section after 15 hours of labor that didn’t progress. However, I had the chance to go into labor on my own and try to work through it. My baby and I were in amazing health throughout my long labor. There was no need for emergency surgery. My c-section recovery was also much easier than I expected. My doctors were amazed at how mobile I was even while under anesthesia. In the end, I was able to allow my body to do what it could and make decisions on my terms. It was a fantastic experience, and everyone ended up healthy and happy!

  3.  Ashley McCarty says:

    Bowen Therapy has literally saved my life. I have been fighting severe pain since 1999. After going to a string of doctor’s, all saying there was nothing wrong with me, I was finally diagnosed with Fibromyalgia in 2006. I was in so much pain that I need help getting out of bed every morning and could not dress myself without assistance. Doing menial task such as laundry was exhausting and painful. Shortly after being diagnosed I met Brenda. She suggested Bowen therapy, and to be honest I thought…whatever, I’ll try anything. However, I didn’t have much hope in Bowen doing much good. The first time Brenda ever did Bowen on me, I felt so relaxed. I couldn’t believe the instant change in the way my body felt. After years of Bowen therapy, I am doing better than I have in 11 years. I’m able to exercise, go to work, and I’m finally realizing my dream of going back to school. If it hadn’t been for Brenda and Bowen therapy, I don’t know where I’d be today. My quality of life has improved 200%. I can never thank Brenda enough for what she has done for me. I recommend Bowen therapy to anyone who has cronic pain.

  4.  Kelly Blankenship says:

    I saw Brenda last week for pain on one side of my neck that had been bothering me for almost 10 months. I had previously spent hundreds of dollars on massage and physical therapy. I did one hour of Bowen w/Brenda and realized 2 days later that I had practically no pain or discomfort AT ALL for the first time in almost a year. Amazing!! I really couldn’t believe it, but it is true! Thank you, Brenda!

  5.  Richard Seldeen R.N. says:

    My experience with Brenda has been exceptional since receiving my Bowen therapy treatments from her. I have experienced a significant calming of my nervous system and have experienced a reduction in blood pressure and improved sleep since receiving Bowen therapy treatments from Brenda. Bowen therapy seems to significantly help with switching the sympathetic nervous system off and to actively engage the parasympathetic nervous system to aid with the healing of the mind and spirit. As a Registered nurse suffering with PTSD, I would highly recommend Brenda and her Bowen therapy technique to help calm and rebalance the nervous system. In my opinion, Bowen therapy is great for individuals suffering with PTSD, ADD, chronic insomnia, hypertension, sleep apnea and head injury.

  6.  Elise says:

    When I came across Brenda’s website I was desperately looking for someone who could help me. I hadn’t eaten or slept in two days due to horrible pain from a hiatal hernia. She was able to see me the same day. My abdomen was rigid, hard and if touched would make me feel nauseated. When I felt the tension in my stomach lift during the session, I just broke down and cried. I had forgotten what it felt like to be relaxed. She recommended a Jujube fruit supplement & digestive enzymes. Within two days I was back to eating a normal diet without any pain. I have only seen her twice so far and she has exceeded my expectations! I am amazed at how quickly I have recovered and am so grateful for her work.

Bowen for Animals

Have you ever seen a dog or cat get bodywork?  It is so amusing.  First, they look back at you as if to say, “What are you doing?”  A few moments later, they are relaxing and melting underneath my hands.  Animals have no preconceived ideas about whether what I am doing is going to work or not.  They are not thinking, “She’s hardly doing anything — how could this work?”  They simply feel comfortable, they trust and their bodies respond beautifully.  The same usually goes for babies and young children.

Adult humans have gone through so much of life that they often are skeptical and their closed minds can put up a physical or emotional block, so that the bodywork cannot have its optimum effectiveness.  Not so with children and animals.  They just love it!

I once worked on an elderly poodle who had just had a stroke.  He couldn’t walk straight, but veered to the right, so that he ended up walking in a big circle.  He also could not go up and down stairs at his home.  I did a Bowen session on this pooch, and immediately he began walking straighter and was able to carefully maneuver the stairs.  A few more sessions and he seemed to be back to normal.

A client asked me to come out and work on her 2-day old colt, as he was not able to successfully nurse and get milk from his mom.  He also was very unstable on his feet.  I worked on this beauty for less than 5 minutes, and they called me the next day saying that the colt was nursing fine.  Before I even left that day, he was not only steady but was also running around and playing.

If you have a dog, cat, or other pet story about how they responded to Bowen Therapy or any other bodywork, let’s hear it.  I know so many animal lovers that will enjoy these stories.

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