Bowen treatments

Heard of Bowen Treatments? Your Back Will Thank You

“Healing doesn’t always mean doing more. At times, it is just enough to remind the body of what it already knows.”

Have you ever spent hours Googling how to relieve your back pain? Have you tried massages, swallowed pills, and received too many chiropractic appointments, only to wake up in pain again? Then you are not alone. But there’s a gentle, often overlooked solution that’s quietly changing lives: Bowen treatments.

This is distinctly not a regular kind of therapy that forces the body to react, but the treatment merely works with the body. It involves light touch and is subtle, yet shockingly effective. The poor back that has been screaming for relief might find a perfect reset with this.

Let me walk you through what it is, how it works, and why these treatments are currently winning the hearts of those who were once stuck with chronic pain.

What Exactly Are Bowen Treatments?

This Therapy (or the Bowen Technique) is an Australian method of doing bodywork. But think nothing of deep-tissue pressure or complex bone-cracking adjustments. The Bowen Technique uses a gentle rolling motion across the muscle, tendon, and fascia, along with short but necessary pauses. It is subtle; it really is during these pauses that the magic takes place.

The body has a chance to “hear.” To recalibrate. To get out of the fight-or-flight scenario and into healing mode. No brute force. Just gentle cues and time to respond.

Clients often report:

  • Relief after just one or two sessions
  • Deep relaxation that lasts
  • Less inflammation and stiffness
  • A renewed sense of balance in the body

Why Your Back Will Thank You

Backache is a prevalent reason why people seek medical advice from a doctor. It is frustrating to resolve. People try to power through auto-stretching, correcting posture, or using expensive ergonomic chairs. While these measures can help, they cannot really directly address the deep source of what is causing the muscular tension.

Bowen operates in a very different manner. Rather than trying to “fix” the pain, it just allows the body to heal itself by resetting the autonomic nervous system (ANS).

Consider the simple notion of rebooting a frozen phone. You’re not forcing anything; instead, you give the system a chance to sort out its own glitch.

For those with sciatica, lower back tightness, herniated discs, or long-standing strains from sitting all day, Bowen therapy offers an alternative path, one that involves no popping of painkillers or scheduling of surgical procedures.

Not Just for Backs—Bowen Helps the Whole Body

While the relief of low back pain unfortunately tops the list of benefits of this gentle approach, Bowen’s therapy encompasses a whole spectrum of other ailments. A couple of the more common ones are the neck pain treatments Dallas has to offer and frozen shoulder therapies in Dallas, particularly for those who find themselves sitting at a desk or performing repetitive tasks.

More often than not, Bowen therapists are doing work on fascia, the connective tissue that stretches through your entire body. When this is tight or constrained, injured, or stressed, it can hold tension in unusual locations. This is precisely what makes neck and shoulder problems so persistent.

Stretching these gentle rolling movements around the shoulders, upper back, and neck, Bowen treatments release this tension. Clients have enjoyed a better range of motion, restful sleep, and even relief from headache and jaw tension.

If you have held onto years of tension locking your stiff neck, or a lingering nuisance of shoulder pain with a cherry-on-top of limited range of motion due to a past injury, a few sessions of Bowen can be just like someone finally cracking open a window in a room that had been slammed shut for years.

What to Expect During a Session

First-timers are usually surprised. There’s no deep digging, no oils, and no machines. The practitioner might work for a few minutes, then leave the room for a short time. That pause? It’s intentional and powerful.

This is how a standard session takes place:

  • You are lying comfortably on a massage table, fully dressed.
  • The practitioner makes light, rolling movements on specific points.
  • Between sets, they’ll give your body a break to process the signals.
  • The whole session usually lasts 30–60 minutes.

Most people walk away feeling deeply relaxed. Some feel changes immediately; for others, it takes a day or two. But the effects? They last longer than traditional massage or physical therapy.

The Emotional Side of Physical Pain

Another common point Bowen deeply understands: pain is not merely physical. Stress, emotional pressure, and trauma may rest within the body. Sometimes we carry that tension for one or two decades without being aware of it.

Bowen therapy interfaces with your parasympathetic nervous system, the part responsible for resting, digesting, and recovery. It calms the nervous system as it unties emotional stress alongside any pain.

For clients dealing with burnout, insomnia, anxiety, PTSD, or grief (sometimes even termed as complicated grief), Bowen often provides emotional release that is unexpected in nature.  Many report that it feels therapeutic.

Why Bowen Works When Nothing Else Does

Many people look to Bowen after treatment by a chiropractor, physiotherapist, or even injections has failed to grant long-lasting relief. Subtlety is at the heart of Bowen. Instead of pushing the body to make changes, it gently encourages it to do the recalibration.

Bowen lets healing take place without any strain by focusing on fascia, nervous system response, and muscle tension. It is more helpful when pressure is put on you by the stresses of standard treatment rather than giving support. This method will generally give relief when conventional approaches are unable: recurrent back pain, joint stiffness, or difficulty in functionality.

Final Thoughts: Give Your Body the Cue to Heal

So, the next time the old big bad back or even the shoulder acting up, and something stiff along with it needs fixing, remember that:

You do not need to go through suffering. You do not need to push on. You need a gentle reminder that would help your body feel better. Bowen treatments are never an instant fix but a lasting shift.

It offers a restoration approach to center your body, not through force but through gentle manipulative suggestions.

Pain Eraser from our Bowen Therapy in Dallas center focuses on care and compassion in resetting these patterns. Whether it is about aggressive back pain, neck pain, or frozen shoulder, we facilitate your healing journey, naturally and gently. Your body deserves to have relief that genuinely feels like relief.

Let Bowen find it for you. Call us today and schedule your first session. Your back will thank you!

Bowen Therapy for Plantar Fasciitis

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment

Plantar fasciitis is a painful and hard-to-treat condition that thickens the connective tissue running from the heel bone to the toes. It is commonly found among runners, those requiring long-standing hours at work, and individuals exhibiting improper foot mechanics. Conventional treatment options such as rest and orthotics along with anti-inflammatory drugs would be temporary relief measures for many; the recurrence of pains or an extended period of lingering would be faced by others.

This has caused some alternative and holistic treatments aiming to deal with the origin of the pain rather than its symptoms to be getting more attention. One such therapy earning a great deal of notice nowadays is Bowen therapy, a gentle, minimally invasive method using the body’s processes to heal itself. As people look for options to safely and effectively treat plantar fasciitis without drugs or surgical intervention, Bowen Therapy looks to become one of those options.

In this blog, we will explore Bowen therapy for plantar fasciitis as a powerful option for those seeking natural relief.

What Is Bowen Therapy?

Bowen Therapy works on the principle of light strokes and gentle movements used to stimulate one’s natural healing epistemology, unlike deep tissue massage or chiropractic adjustments. It was developed in the 1950s by an Australian practitioner, Tom Bowen. The philosophy states that a body should be able to heal itself if it is given the proper signals instead of applying intense pressure or violent manipulations.

Bowen Therapy rarely applies any big force against the body; it rather stimulates the nervous system and fascia, the connective tissue supporting muscles and organs. During treatment, the operator gently rolls over certain muscles, tendons, and fascia, following particular sequences. Pauses are allowed in between sets to give the body time to respond and support the healing process.

How Bowen Therapy Treats Plantar Fasciitis?

Bowen therapy employs different methods that can effectively remedy muscle imbalances and restrictions in the fascia, along with the nerve pathways connected with plantar fasciitis.

1. Relaxing the Calf and Foot Muscles

When the calf muscles get tight, they work to increase inflammation by pulling on the plantar fascia. Bowen therapy tries to calm the calf muscles and reduce the tension on the plantar fascia.

2. Promotes Blood Circulation and Lymphatic Drainage

The smooth, light movements aid in promoting circulation around the heel and arch for tissue repair and going down of the swelling.

3. Anti-Inflammatory Effects Naturally

Unlike drugs, the therapy induces the anti-inflammatory process in the body without causing adverse side effects.

4. Realigns Posture of the Body

Poor posture and walking patterns contribute to the worsening of plantar fasciitis. Bowen Therapy attempts to assist in balancing muscular and skeletal imbalance for better walking patterns that decrease stress on the feet.

Advantages of Bowen Therapy

Bowen Therapy offers various advantages, making it one of the best long-term treatment courses for plantar fasciitis.

1. Safe for All Ages Consider

Bowen is safe for children, for the elderly, and even for those with sensitive medical conditions, such an adaptable procedure.

2. Holistic Approach

Instead of focusing only on the foot, the Bowen therapy works on the whole body, making a difference for the entire well-being.

3. Few Side Effects That Can Occur

Provided that it is non-aggressive, It usually does not produce soreness or any other sort of discomfort after a session, much like LED light therapy treatment. It is also known for its gentle and soothing approach.

 LED light therapy treatment

What to Expect From the Session

Bowen Therapy is designed to be a calming experience with intent and tuned into the needs of your body. Each session differs from the last, depending upon the condition and reaction of the person.

1. Initial Consultation and Assessment

Your health history is reviewed, and the areas of tension or misalignment, especially in the legs, hips, and feet, will be assessed by the practitioner.

2. Gentle, Targeted Movements

While lying comfortably, the practitioner will use his light touch to move rolling movements over selected muscles. There will be no need to undress, however, it is preferable to wear loose-fitting clothes.

3. Intentional Pauses

Between each set of movements, the practitioner will stop and wait for your nervous system to respond. These pauses are rightly termed active ingredients of the therapy.

4. Length of Sessions

Generally, a treatment runs from 30 to 60 minutes. For most people, the treatments are immensely rejuvenating, whether it is Bowen therapy for sciatica or another ailment.

Wrapping It Up

Plantar fasciitis is one such condition that can bring about debilitating pain; relief does not always have to come from aggressive treatments or medications. In recent times, Bowen therapy for Plantar Fasciitis has come to be recognized as a gentle way of healing that affects treatment holistically,  working not merely on the symptoms but on the causative factors of foot pain. By improving circulation and relieving muscular tension, Bowen Therapy supports the body’s natural ability to heal from plantar fasciitis. It is in these ways that Bowen Therapy works so that the body can heal itself naturally and indefinitely. If you are facing plantar fasciitis and would prefer a drug-free and non-invasive approach toward healing, then this may be the perfect moment to experience Bowen Therapy.

In Dallas, Bowen Therapy is generating attention as a possible procedure for plantar fasciitis, giving city dwellers one more option for natural and noninvasive pain relief. Because of its gentle nature and capacity to encourage the body’s natural healing ability, more people are attempting to reap the benefits of this new therapy. A consultation with a certified Bowen Therapist in Dallas is beneficial when suffering from plantar fasciitis, as it will constitute the initial step toward having pain-free feet.

Bowen Therapy for strokes

Lately I am working successfully with stroke victims. This may not be something you’d think about sending your loved one to receive Bowen Therapy for. But when something so simple, gentle and non-invasive is known to be effective for this devastating life issue, don’t you think it is worth pursuing?

Bowen Therapy is a hands-on bodywork so effective that it often takes only one to three sessions for most issues to resolve. E.g., in the case of a stroke, there is usually one side of the spinal muscles that are raised and “bulked up.” The other side will be more depressed. The goal is to communicate with the brain via the autonomic nervous system, inviting it to rebalance. Once accomplished, the musculature on either side of the spine is level with one another. More importantly, symptoms improve and sometimes totally resolve. For instance, a client with a left-sided stroke could not use his right hand properly (writing, getting wallet out of his pocket). After three sessions, this functionality is now greatly improved, and he feels like he can do life better.

Meditation Releases Stress – BrainTap Gets You There

At Living Well Dallas, sleep disorders are one of the main issues we help people with.  It seems to be so prevalent these days.  We carry some great nutritional supplements to help with sleep.  We also have health coaches who can guide you on eating and drinking habits that can help with your sleep.  Bowen Therapy can also be very effective in helping down-regulate the autonomic nervous system, so as to get you to sleep better at night.  Getting enough exercise on a daily basis helps resolve issues if done consistently.

The practice of meditation has been proven to be very conducive to getting a good night’as sleep.  Here is an article that elaborates on this subject.  Also, did you know that at LWD we have a device called BrainTap that quickly and easily takes you into a meditative state? It even has several programs you can listen to that are specifically designed to help you sleep to your heart’s content.  Come in and sample it for free.  Just call 972-930-0260 and ask for your free initial demo of BrainTap if you have never experienced it with us before.

Bowen BOGO with Brenda Briscoe

 

You got your kids and grandkids through another school year — now it’s time to take care of YOU! Get rid of that nagging pain issue before vacationing.

Buy a Bowen Session with Brenda and Get a Second One at 50% off!

Sale runs June 1 to June 30. 
Bowen Therapy session is $100.
Bowen plus LED light therapy is $150.
Offer is for two sessions of the same kind – half off the 2nd one.
 
The two sessions must be purchased together when you book your first one in June,
but you can use the second session in June, July or August.
Must be used by August 31.

How Physical Fitness Helps with Addiction Recovery

Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering addicts.  

How exercise helps

Regularly scheduled exercise provides an outlet that reduces stress and anxiety, replacing negative or harmful activities with positive ones through consistent structure. Exercise helps to restore and repair your body’s immune system and other systems damaged by substance abuse.

Exercise provides a sense of accomplishment and even pleasure, because it releases endorphins—neurotransmitters that help relieve pain and make you feel pleasure or euphoria. While drug use also releases these neurotransmitters, exercise provides a much a healthier way to feel their effects. Substance abuse disorders (SUDs) damage serotonin and dopamine receptors, and exercise can repair them, which renews their ability to boost your sense of well-being and emotional stability. Physical activity also activates galanin, a brain-based chemical that reduces some stress-related cravings.  

Exercise improves brain function by facilitating the repair and formation of additional neurons, improving communication between neurons, and increasing the production of blood vessels responsible for transporting oxygen to your brain.

Many recovering addicts struggle with sleeping, but exercise can improve your sleep, too. The National Sleep Foundation conducted a study that supports research suggesting that people sleep better and feel more alert if they engage in at least 150 minutes of physical activity a week.

Exercise: Think outside the box

The best thing about exercise is that it doesn’t have to include a membership to the gym—although if that’s your thing, go for it! But whether you’re pumping iron, taking a spin class, or hiking through the woods, talk to doctor before you start an exercise program.

You definitely want to take it easy on your body if it’s recovering from physical damage caused by substance abuse, and if you’ve lived a more sedentary lifestyle recently, you may want to consider alternative physical activities—like breathing exercises, meditation, or yoga—to start.

Yoga connects your body and mind by teaching and encouraging you to use meditation to tune into yourself, focus on the present, and release worries and struggles (even if only briefly). It provides an outlet to calm your mind and find alternatives that help you think your way past temptation and identify and address triggers or cravings. If you’re a beginner, look for a class in your area. Or practice yoga and meditation in your own home with these online resources from Yoga Journal.

Walk, run, or  hike. You’ll raise your self-esteem and increase your energy because you’ll be working on your mobility and flexibility, while lowering blood pressure and improving your circulation with even just low-impact cardio. An added bonus: Recent studies have shown that spending time in nature can change (i.e., heal) your brain.

Swimming provides another great way to exercise a body that’s in extensive pain or has suffered significant damage from SUD. Water provides a buoyant, low-impact environment in which to stretch and gently exercise with less pressure on muscles and joints. Water also provides a very soothing, relaxing environment.

Gardening is low impact and easily adaptable, and it requires that you spend time in the sunshine where you’ll get plenty of vitamin D, which boosts your immune system.  Its added bonus? When you plant and incorporate fruits and/or vegetables into your meals, you’ll eat healthier.

Dance invites you to get lost in the music and the beat. It’s liberating, gets your heart pumping, and increases energy and flexibility.

Maintain a healthy routine for long-term recovery

Regardless of what exercise you choose—or whether you mix in a variety of physical activities—incorporating even just 15 to 30 minutes of daily activity has innumerable benefits.

Exercise relieves stress, lowers blood pressure, facilitates physical healing, boosts your mood and creativity, reduces your risk of chronic disease, and even mitigates brain damage—a much healthier outlet to helping you better manage your triggers, cravings, and stressors as you recover from SUD.

Photo Credit: Pixabay

Help for Neuropathy, Plantar Fasciitis & Restless Legs

Listen to a Facebook Live talk about what’s working to resolve peripheral neuropathy, plantar fasciitis, and restless leg syndrome. This talk will be given by Brenda Briscoe, LMT and Beeben Russell of Russell Distributions.  You may have never been exposed to this information before. Brenda has been helping people with these physical issues for a long time, using her therapies. And Beeben can reveal the science behind the new equipment that is being used for relief of these and other conditions.

Join us on Tuesday evening, May 1, at 7:00pm on my page Living Well Brenda Briscoe to get some great news and encouragement about improving these conditions or totally resolving them.

Help for Migraines & TBIs

Listen to a Facebook Live talk about some current methods that work for resolving migraine headaches and traumatic brain injuries.  This talk will be given by Brenda Briscoe, LMT and Beeben Russell of Russell Distributions.  You will learn information you have likely not heard before. Brenda has been helping people with migraines for over 18 years with her therapies, and Beeben can reveal the science behind the new equipment that is being used for relief of these and other conditions.

Join us on Tuesday evening, April 10, at 7:00pm on my page Living Well Brenda Briscoe to get some great news and encouragement about improving these conditions or totally resolving them.

 

How Can Exercise and BrainTap Help You Have Your Best Year Yet?

Got the Holiday Blues?  Depression . . . Stress . . . Anxiety? This can be a very difficult time of year for many of us. But exercise and BrainTap Technologies can offer you HOPE (excerpt below from braintaptechnologies.com).

For many of the millions of people suffering from depression, stress, and unhealthy lifestyles, exercise can help. In recent years, many healthcare professionals have focused efforts on discovering the possibilities of using exercise as a form of treatment for depression. Due to the increased “feel good” endorphins that exercise releases, people tend to be happier and feel more relaxed after they workout.

Some people also use exercise as a form of distraction. Being able to take your mind off of what is causing stress, for even a short amount of time, can help eliminate much of the anxiety that comes along with stress, ultimately decreasing those stress hormones and bringing your body back into balance.

Exercise is a great way to stay level and balanced during the holidays, but the problem usually lies in the lack of time people have during these times. Fortunately, there is a solution!

Braintapping for 20-minutes a day can significantly decrease your stress, help you get back to and maintain a healthy lifestyle, drop those unwanted pounds, and help to increase endorphins allowing for a less stressful, more enjoyable holiday!

With BrainTap, the Just Do It! session, located in the Vibrant Health series, can help you get back on track with exercise so that you can live a longer, happier, and healthier life, starting today! Also, check out the Exercising is Energizing session located in the series, Habits of Naturally Thin People 01 – 15 and Exercise – Your Key to Lasting Health and Vitality located in Habits of Naturally Thin People 16 – 30 to get you started on the right track.

Don’t let the holidays get you down this year. Let BrainTap help you overcome the holiday blues. Check out their website at www.braintaptechnologies.com

If you like what you learn, we offer these at Living Well Dallas for the same cost as you pay through BrainTap Technologies’ website.  BUT, we give you more FREE  PROGRAMS than you would receive from them.  They make great Christmas gifts.  See all the different programs you can choose to listen too.  There is almost 800 of them!

To purchase or inquire more, call 972-930-0260.

5 Significant Benefits of Laser Skin Surgery

Are you aware that Laser is an acronym that represents “Light Amplification by the Stimulated Emission of Radiation”? Laser surgery is a medical procedure that involves the use of a laser to cut through tissue as opposed to using a conventional scalpel.

With innovations in medical technology, laser surgeries have become vital in the treatment of different diseases. Basically how it works is that a laser beam produced by a laser light source is focused to treat tissues by heating cells until they burst; simultaneously sealing capillaries, small blood vessels, nerve endings, and lymphatic.  It is not as scary as it sounds.

Laser treatments are not new in the world of medical technology. They’ve been around since the 1980s. In this article, we’ll be discussing the significant benefits of laser skin surgery. So, outlined below are five reasons why laser skin surgery is such a great idea.

  1.    Less Pain and Blood

You’ve thought of getting a skin resurfacing procedure for a good while but can’t bring yourself to go through with it because you can’t stand the thought of blood oozing freely out of your body talk more of the sheer sight of it. I’m here to let you know that laser is the way to go. Laser procedures are relatively bloodless surgeries.  This is because the laser seals small blood vessels during surgery.  Just as laser surgeries are less bloody, they also involve less painful when compared to non-laser surgical procedures. The reason for this is because the laser seals nerve endings while it cuts through the skin, so less anaesthesia is required during the surgical operation.

  1.    Reduced Risk of Infection

Recuperating after surgery can be quite tedious. Our bodies become very delicate, making it easy or infections and diseases to gain access to our bodies. Having to treat an infection shortly after a surgical operation is physically and emotionally exhausting. That’s why you should opt for a laser procedure instead. During and after a laser skin procedure, the chances of getting an infection are quite slim, because the laser sterilizes as it removes diseased tissue, killing bacteria that cause infection.

  1.     Quick Recovery

Taking time off our regular routines to take care of our bodies is great. In most cases, if you’re due for a surgical operation, your boss could give you some time off from work. And if you have your own business, you could get someone else to run it for you. However, along with the line, if recovery takes longer than you anticipated, it could dampen your spirits. This is one of the reasons why people in recovery experience mood swings or get depressed. Getting a laser surgery will save you all the trouble because healing is rapid and there is less post-operative discomfort. You should be able to return to your normal activities in no time.

  1.     No More Knives

This has to be one the best reasons for choosing a laser procedure. Since laser surgeries involve the use of light beams to cut through tissues, there is no need for a knife during the procedure. If you have a genuine dislike (or fear) of sharp objects, you know the mere thought of being pierced with a knife sends chills down your spine; you’ll want to get a laser procedure.

Also, because laser beams are used in place of knives, the homeostatic effect of the laser beam and the improved visibility of the surgical field (for the surgeon) often reduce the duration of a procedure. So you get to get off the table early.  And then laser beams can remove unhealthy tissue without affecting or eliminating nearby healthy tissue. This procedure is so much safer than a scalpel could be.

  1.    Wrinkles?

Laser skin treatments are perfect for rejuvenating and restoring your skin to its youthful, healthy state. If you’re one to smile often, wrinkles and fine lines are going to become a thing on your face eventually. But laughing is too high an expression to be forfeited due to wrinkles. It’s why getting a laser procedure is a fantastic idea. You get to keep your smile and your youth. Everyone wins!

Please note: It is advisable to consult your doctor before deciding to undergo any surgical procedure.

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