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Bowen Therapy for Plantar Fasciitis

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment

Plantar fasciitis is a painful and hard-to-treat condition that thickens the connective tissue running from the heel bone to the toes. It is commonly found among runners, those requiring long-standing hours at work, and individuals exhibiting improper foot mechanics. Conventional treatment options such as rest and orthotics along with anti-inflammatory drugs would be temporary relief measures for many; the recurrence of pains or an extended period of lingering would be faced by others.

This has caused some alternative and holistic treatments aiming to deal with the origin of the pain rather than its symptoms to be getting more attention. One such therapy earning a great deal of notice nowadays is Bowen therapy, a gentle, minimally invasive method using the body’s processes to heal itself. As people look for options to safely and effectively treat plantar fasciitis without drugs or surgical intervention, Bowen Therapy looks to become one of those options.

In this blog, we will explore Bowen therapy for plantar fasciitis as a powerful option for those seeking natural relief.

What Is Bowen Therapy?

Bowen Therapy works on the principle of light strokes and gentle movements used to stimulate one’s natural healing epistemology, unlike deep tissue massage or chiropractic adjustments. It was developed in the 1950s by an Australian practitioner, Tom Bowen. The philosophy states that a body should be able to heal itself if it is given the proper signals instead of applying intense pressure or violent manipulations.

Bowen Therapy rarely applies any big force against the body; it rather stimulates the nervous system and fascia, the connective tissue supporting muscles and organs. During treatment, the operator gently rolls over certain muscles, tendons, and fascia, following particular sequences. Pauses are allowed in between sets to give the body time to respond and support the healing process.

How Bowen Therapy Treats Plantar Fasciitis?

Bowen therapy employs different methods that can effectively remedy muscle imbalances and restrictions in the fascia, along with the nerve pathways connected with plantar fasciitis.

1. Relaxing the Calf and Foot Muscles

When the calf muscles get tight, they work to increase inflammation by pulling on the plantar fascia. Bowen therapy tries to calm the calf muscles and reduce the tension on the plantar fascia.

2. Promotes Blood Circulation and Lymphatic Drainage

The smooth, light movements aid in promoting circulation around the heel and arch for tissue repair and going down of the swelling.

3. Anti-Inflammatory Effects Naturally

Unlike drugs, the therapy induces the anti-inflammatory process in the body without causing adverse side effects.

4. Realigns Posture of the Body

Poor posture and walking patterns contribute to the worsening of plantar fasciitis. Bowen Therapy attempts to assist in balancing muscular and skeletal imbalance for better walking patterns that decrease stress on the feet.

Advantages of Bowen Therapy

Bowen Therapy offers various advantages, making it one of the best long-term treatment courses for plantar fasciitis.

1. Safe for All Ages Consider

Bowen is safe for children, for the elderly, and even for those with sensitive medical conditions, such an adaptable procedure.

2. Holistic Approach

Instead of focusing only on the foot, the Bowen therapy works on the whole body, making a difference for the entire well-being.

3. Few Side Effects That Can Occur

Provided that it is non-aggressive, It usually does not produce soreness or any other sort of discomfort after a session, much like LED light therapy treatment. It is also known for its gentle and soothing approach.

 LED light therapy treatment

What to Expect From the Session

Bowen Therapy is designed to be a calming experience with intent and tuned into the needs of your body. Each session differs from the last, depending upon the condition and reaction of the person.

1. Initial Consultation and Assessment

Your health history is reviewed, and the areas of tension or misalignment, especially in the legs, hips, and feet, will be assessed by the practitioner.

2. Gentle, Targeted Movements

While lying comfortably, the practitioner will use his light touch to move rolling movements over selected muscles. There will be no need to undress, however, it is preferable to wear loose-fitting clothes.

3. Intentional Pauses

Between each set of movements, the practitioner will stop and wait for your nervous system to respond. These pauses are rightly termed active ingredients of the therapy.

4. Length of Sessions

Generally, a treatment runs from 30 to 60 minutes. For most people, the treatments are immensely rejuvenating, whether it is Bowen therapy for sciatica or another ailment.

Wrapping It Up

Plantar fasciitis is one such condition that can bring about debilitating pain; relief does not always have to come from aggressive treatments or medications. In recent times, Bowen therapy for Plantar Fasciitis has come to be recognized as a gentle way of healing that affects treatment holistically,  working not merely on the symptoms but on the causative factors of foot pain. By improving circulation and relieving muscular tension, Bowen Therapy supports the body’s natural ability to heal from plantar fasciitis. It is in these ways that Bowen Therapy works so that the body can heal itself naturally and indefinitely. If you are facing plantar fasciitis and would prefer a drug-free and non-invasive approach toward healing, then this may be the perfect moment to experience Bowen Therapy.

In Dallas, Bowen Therapy is generating attention as a possible procedure for plantar fasciitis, giving city dwellers one more option for natural and noninvasive pain relief. Because of its gentle nature and capacity to encourage the body’s natural healing ability, more people are attempting to reap the benefits of this new therapy. A consultation with a certified Bowen Therapist in Dallas is beneficial when suffering from plantar fasciitis, as it will constitute the initial step toward having pain-free feet.

Holiday Health Myths

PoinsettiasEver heard the one about Poinsettia’s being poisonous?  Not true, it’s a myth.  What about the suicide count being highest at this time of year?  Again, not true.  And how about New Year’s Eve being the worst night of the year to be driving?  Not so, that would be July 4th.

But there are some health hazards to be concerned with or careful about during the holidays, such as overeating, climbing on the roof to hang Christmas lights, or letting a live tree get too dry and being a fire hazard.  Click here to read more about what you should be careful of during the holidays.

Having said this, if you do find yourself with an injured back from falling off a ladder or even being just a little down during this holiday season, consider a Bowen Therapy session.  Bowen Therapy not only is a quick fix for acute injuries, but also balances the emotions, especially when used with LED Light Therapy at Living Well Dallas.  The LED eye mask stimulates the release of melatonin and seratonin (the “happy hormone”) to help you get a good night’s sleep and be uplifted while you are awake.  

To schedule your Bowen Therapy with LED Light treatment, call Living Well Dallas 15 972-930-0260.  And have a safe and happy holiday season!

 

Best and Worst Foods for Migraines

Did you know that food can play an important part in triggering or preventing a migraine headache? Even though there are far more foods on the triggering side, don’t give up hope.  These foods can definitely help:

Ginger – a powerful anti-inflammatory that can ease chronic migraines, alleviate nerve pain and boost the immune system. It can be added to smoothies, juices, soups, salads, or used in baked dishes.

Water – essential to the proper functioning of the body. Dehydration is a common migraine trigger.

Riboflavin – also known as vitamin B2, this has been tied to the reduction in frequency of migraines. Can be found in lean beef, mushrooms, spinach, and broccoli.

Healthy fats – omega-3 fatty acids and monounsaturated fats can help reduce inflammation linked with migraine pain. One great source of Omega-3 is fatty fish, such as wild-caught salmon. Olive oil is a wonderful choice for monounsaturated fats. It has been shown in studies to decrease the duration, severity of pain, and frequency of migraine headaches.

Magnesium – linked by many studies with the natural prevention of migraines, particularly menstrual-related. Top food sources are quinoa, white potatoes, sweet potatoes, spinach, fresh amaranth, Swiss chard, brown rice, and whole grains.

Worst foods for migraineurs:

Tyramine or phenylethylamine – amino acids found in a variety of foods, like chocolate, aged cheeses, processed meats, fermented foods, citrus fruits, beans, avocados, vinegar, and soy foods.

Additives – MSG, nitrites, sulfites, artificial colors, and artificial flavors are all known to be possible migraine triggers. The reason is that they can increase the flow of blood to the head in many people.

Ice-cream/cold foods – cold foods can definitely cause headache pain. For migraine sufferers, the short-lived “brain freeze” can be just the start of a full-blown migraine. To be safe, avoid any extremely cold foods.

Alcohol – can cause dehydration, which is a trigger of headaches. If you choose to drink any kind of alcohol, it’s a good idea to alternate with glasses of water in order to replenish lost fluids. Also, keep in mind that fermented drinks like beer and wine contain tyramine.

Caffeine – can be a major migraine trigger especially if you drink more than one cup a day. Interestingly, once a migraine starts, caffeine can sometimes stop it in its tracks. Common sources:  coffee, tea, soft drinks, and energy drinks.

(for the full article from The Alternative Daily, click here)

Blending Bowen Therapy and Hypnosis in Dallas

Did you know that your mind can trick you in a positive way?  I didn’t before I had a hypnosis session with Valerie Grimes.  Before my frst relaxing experience in Valerie’s office, my mind told me that I was insecure, not very smart, and certainly not business-minded.  Once I learned how hypnosis really worked and had a personal experience with it, it paid off in a big way.  Now I go out into the world and pull off speaking engagements with a snap.  Teaching my craft, Bowen Therapy, at massage schools  in Dallas is more fun than anything I can think of doing.  And networking with other business professionals, which scared me to no end before, is now one of the more fun activities in my life.  Hypnosis helped me develop self confidence more than anything else I have ever done.

Once this became the norm for me, I still occasionally had flare-ups, for example, when I was going to speak to a large group.  Then, it was time to employ the tactics that Valerie taught me how to do for myself, in other words, self-hypnosis.  This is very valuable when a professional teaches you things you can do for yourself so that when you don’t have access to them, you have a back-up plan.  That would usually do the trick.  That, along with getting a  Bowen Therapy session, which is the most relaxing bodywork modality I have ever experienced.  Bowenwork flips a switch that turns on the parasympathetic part of the nervous system (meaning, it brings you back into a relaxed state).

The point of my message here is that Bowen Therapy and hypnosis in Dallas blend well and are make a great duo for relaxation therapy.

What Does Your Body Say About Your Health?

Learn how to balance your body by identifying physical imbalances through observation.

What do those wrinkles on your face really mean?
What do the grooves and color of your tongue mean?
What do the broken nails and lines or grooves on your nails mean?
What plants/herbals can you use to nourish your body?

Tonja Wells, Certified Natural Health Professional, will be teaching a class Monday, April 23, where she will answer these and many other questions. This will be held at a home in The Colony from 7 to 8pm.  If you are reading this, you are invited. But you MUST RSVP to me at 214-679-4618 (text or call) and find out the address and more details.
And be sure to bring a mirror and a friend!Tonja Wells, CNHP

If you have health issues or just want to maintain your health, you will want to attend this class to learn these valuable skills.

Learn from your cat

Take a lesson from your cat. Have you noticed that when cats wake up they stretch? When you awake in the morning, you’ve probably been sleeping in some funny position all night or for too long. To get your spine in correct alignment before getting out of bed, start this habit.

Raise your hands above your head, point your toes, and stretch for a count of 10. Then, roll over on your side, bend your knees and push up (rather than coming straight up). Place both feet on the floor, put your hands on your knees, giving yourself some leverage, and push on your knees to help yourself stand up with less stress to your spine.

This is how I encourage my clients to arise in the morning and any time they are getting up from a chair or out of their car, etc. It encourages your body to be symmetrical. It is also how I have them get off the table after a Bowen Therapy session. In addition, putting both feet on the floor simultaneously after therapy makes a neurological impression, or blueprint, of the session, potentially causing it to last longer.

Omega 3’s Crucial for Healthy Arteries

Did you know that Omega 3 fatty acids are essential for keeping your blood vessels elastic instead of hardening and crumbling to pieces? Best sources are, in this order:   wild (not farm raised) salmon, sardines, and flax seeds.  Note: Farm raised salmon do not eat the algae that create the best sources of Omega 3s — DHA and EPA. We usually eat foods with more Omega 6s, which then fight to overtake the balance of Omega 3s and thus cause inflammation in the body, especially blood vessels.

One way to ensure you get enough Omega3s is through nutritional supplementation.  If you already do this, here’s a test you can do to check the quality of your Omega 3′s: Fill a small styrofoam cup half full with water.  Puncture your Omega 3 gelcap and squeeze it into the water.  Check in 15 min. to see if it has eaten away at the styrofoam.  If so, you have a good quality Omega 3.  If not, check out Nature’s Sunshine’s Super Omega 3′s (contains DHA and EPA – the best possible sources of Omega 3s).  You don’t want any other sources.

Heard of Zyto Compass?

The Zyto Compass scans 74 points of the body and helps you assess what nutrients your body prefers, so you don’t have to guess as to what your body needs most.  This device has been used in hospitals worldwide with accurate results.  Watch a 2-min You-Tube video to understand how it works.

Come to my class and find out how what it is and how it can improve your health.  My guest, Ruth Armstrong, will demonstrate this amazing and innovative new technology.

Zyto Compass Scan

When?   Sunday, Sept. 19 – 2:00 to 3:30pm

Where?  13740 Midway Rd., Suite 504, Dallas 75244

Delicious new products will also be offered for tasting.   EACH ATTENDEE RECEIVES A FREE COMPASS-SCAN.  BRING A FRIEND AND RECEIVE A DOUBLE SCAN, WHICH REVEALS EVEN MORE.

Danger: Wait Before Turning on Car A/C

According to research, Benzene — a cancer-causing toxin–  is emitted from the plastic in the dashboard of your car when you turn your air conditioning on.  So, be sure to roll all windows down and when you can, open the doors for a minute or two to give the interior time to air out before driving off and turning on the air.  If you get into a hot car and immediately turn on the AC, you will inevitably inhale, in quick succession, excessive amounts of Benzene.

Acceptable levels of Benzene indoors is 50mg per sq. ft.  If a car is parked in the sun in temps above 60 degrees F, the levels of this carcinogen rise to 2000 – 4000mg per sq. ft. (40 times the acceptable level).

In addition to increasing the risk of cancer, Benzene can poison your bones, cause anemia and decrease white blood cells.  The toxin can also result in miscarriages.  Prolonged exposure may even cause leukemia.

So, bottom line:  please do not turn on the A/C as soon as you enter your car.  Stay safe and live longer!

For detoxing Benzene and other toxic substances we inhale and absorb through the skin, try an herbal combination called Enviro-Detox by Nature’s Sunshine Products.  It contains 13 nutrients that support the body’s organs that play roles in detoxing:  kidneys, liver, lungs, bowels and skin.  For more info, click here.

For more specific advice regarding detoxing, you may want to consider a health consultation session (see my Services page).

6 Responses to “Danger: Wait Before Turning on Car A/C”

  1. Wow. I had no idea about benzene. This is really helpful advice and I will make sure to always air out my car before turning on the A/C now. Thank you for sharing this great information!

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