At Living Well Dallas, sleep disorders are one of the main issues we help people with. It seems to be so prevalent these days. We carry some great nutritional supplements to help with sleep. We also have health coaches who can guide you on eating and drinking habits that can help with your sleep. Bowen […]
Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering […]
