Back Pain

Bowen Therapy for Plantar Fasciitis

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment

Plantar fasciitis is a painful and hard-to-treat condition that thickens the connective tissue running from the heel bone to the toes. It is commonly found among runners, those requiring long-standing hours at work, and individuals exhibiting improper foot mechanics. Conventional treatment options such as rest and orthotics along with anti-inflammatory drugs would be temporary relief measures for many; the recurrence of pains or an extended period of lingering would be faced by others.

This has caused some alternative and holistic treatments aiming to deal with the origin of the pain rather than its symptoms to be getting more attention. One such therapy earning a great deal of notice nowadays is Bowen therapy, a gentle, minimally invasive method using the body’s processes to heal itself. As people look for options to safely and effectively treat plantar fasciitis without drugs or surgical intervention, Bowen Therapy looks to become one of those options.

In this blog, we will explore Bowen therapy for plantar fasciitis as a powerful option for those seeking natural relief.

What Is Bowen Therapy?

Bowen Therapy works on the principle of light strokes and gentle movements used to stimulate one’s natural healing epistemology, unlike deep tissue massage or chiropractic adjustments. It was developed in the 1950s by an Australian practitioner, Tom Bowen. The philosophy states that a body should be able to heal itself if it is given the proper signals instead of applying intense pressure or violent manipulations.

Bowen Therapy rarely applies any big force against the body; it rather stimulates the nervous system and fascia, the connective tissue supporting muscles and organs. During treatment, the operator gently rolls over certain muscles, tendons, and fascia, following particular sequences. Pauses are allowed in between sets to give the body time to respond and support the healing process.

How Bowen Therapy Treats Plantar Fasciitis?

Bowen therapy employs different methods that can effectively remedy muscle imbalances and restrictions in the fascia, along with the nerve pathways connected with plantar fasciitis.

1. Relaxing the Calf and Foot Muscles

When the calf muscles get tight, they work to increase inflammation by pulling on the plantar fascia. Bowen therapy tries to calm the calf muscles and reduce the tension on the plantar fascia.

2. Promotes Blood Circulation and Lymphatic Drainage

The smooth, light movements aid in promoting circulation around the heel and arch for tissue repair and going down of the swelling.

3. Anti-Inflammatory Effects Naturally

Unlike drugs, the therapy induces the anti-inflammatory process in the body without causing adverse side effects.

4. Realigns Posture of the Body

Poor posture and walking patterns contribute to the worsening of plantar fasciitis. Bowen Therapy attempts to assist in balancing muscular and skeletal imbalance for better walking patterns that decrease stress on the feet.

Advantages of Bowen Therapy

Bowen Therapy offers various advantages, making it one of the best long-term treatment courses for plantar fasciitis.

1. Safe for All Ages Consider

Bowen is safe for children, for the elderly, and even for those with sensitive medical conditions, such an adaptable procedure.

2. Holistic Approach

Instead of focusing only on the foot, the Bowen therapy works on the whole body, making a difference for the entire well-being.

3. Few Side Effects That Can Occur

Provided that it is non-aggressive, It usually does not produce soreness or any other sort of discomfort after a session, much like LED light therapy treatment. It is also known for its gentle and soothing approach.

 LED light therapy treatment

What to Expect From the Session

Bowen Therapy is designed to be a calming experience with intent and tuned into the needs of your body. Each session differs from the last, depending upon the condition and reaction of the person.

1. Initial Consultation and Assessment

Your health history is reviewed, and the areas of tension or misalignment, especially in the legs, hips, and feet, will be assessed by the practitioner.

2. Gentle, Targeted Movements

While lying comfortably, the practitioner will use his light touch to move rolling movements over selected muscles. There will be no need to undress, however, it is preferable to wear loose-fitting clothes.

3. Intentional Pauses

Between each set of movements, the practitioner will stop and wait for your nervous system to respond. These pauses are rightly termed active ingredients of the therapy.

4. Length of Sessions

Generally, a treatment runs from 30 to 60 minutes. For most people, the treatments are immensely rejuvenating, whether it is Bowen therapy for sciatica or another ailment.

Wrapping It Up

Plantar fasciitis is one such condition that can bring about debilitating pain; relief does not always have to come from aggressive treatments or medications. In recent times, Bowen therapy for Plantar Fasciitis has come to be recognized as a gentle way of healing that affects treatment holistically,  working not merely on the symptoms but on the causative factors of foot pain. By improving circulation and relieving muscular tension, Bowen Therapy supports the body’s natural ability to heal from plantar fasciitis. It is in these ways that Bowen Therapy works so that the body can heal itself naturally and indefinitely. If you are facing plantar fasciitis and would prefer a drug-free and non-invasive approach toward healing, then this may be the perfect moment to experience Bowen Therapy.

In Dallas, Bowen Therapy is generating attention as a possible procedure for plantar fasciitis, giving city dwellers one more option for natural and noninvasive pain relief. Because of its gentle nature and capacity to encourage the body’s natural healing ability, more people are attempting to reap the benefits of this new therapy. A consultation with a certified Bowen Therapist in Dallas is beneficial when suffering from plantar fasciitis, as it will constitute the initial step toward having pain-free feet.

General Causes of Back Pain #10

clothes-for-winter-travelWeather can be another source of back pain for some.  Many people are not aware of the effects that weather has on their bodies.  Cold weather, in particular, can aggravate a back problem since the muscles tend to constrict in cold weather.  Drafts and dampness can also be detrimental to a bad back.  Be sure to keep yourself warm and dry during cold weather.  Layering your clothes on these days can be helpful.

Information taken from The Bum Back Book by Michael Reed Gach.

General Causes of Back Pain #9

Restrictive clothing and high heels can contribute to many back problems.  Any clothing that restricts or inhibits high heel shoesyou from moving freely should be avoided.  For example, rigid leather belts can contribute to back problems.  If you wear one regularly and have a back problem, experiment with wearing a cloth or an elastic belt for a month and see what happens.  

And, ladies, I know that high heels make your legs look sexier and we all want that, but try to keep wearing them at a minimum.  Wear them for shorter periods of time and on special occasions like weddings, church, the opera, a special dinner date, etc.  And make sure that on a daily basis your shoes are low heeled, comfortable, and that they cushion your step.  If you must wear high heels for work, at least bring them in a bag and put them on once you get there; and wear comf0rtable shoes on the way to and from and when you get home.

This will minimize the strain on your back from walking on your toes all day.

Information taken from The Bum Back Book by Michael Reed Gach.

General Causes of Back Pain #7

Improper Lifting is a major cause of back pain.  We all know that we should bend our knees and let the knees and improper liftingglutes do most of the work, but do we really think about this when we go to pick up something heavy? Usually not, unless we have already strained our back doing this in the past.  

I want to encourage you to think about doing this properly BEFORE you have to learn it the hard way.  Many problems occur when people bend over from the waist and use only their back muscles to lift an object as they straighten to a standing position.  It is important to bend your knees as you reach for the object and to keep your back straight as you return to an upright position.  This allows the muscles of your legs to do most of the lifting and avoids straining, twisting, or pulling your back out of alignment.

If you have already had an injury from improper lifting or from anything else, Bowen Therapy and LED Light Therapy are excellent therapies to release the muscle tension and pain and to return your musculature to balance and proper spinal alignment. Bowen Therapy tends to last longer than many approaches to pain relief.

Call Brenda Briscoe to find out more about Bowen Therapy or LED Light Therapy at 214-679-4618. Or call our front desk to schedule your appointment at 972-930-0260. Find out more about Bowen Therapy at bowentherapyindallas.com.

Information taken from The Bum Back Book.

General Causes of Back Pain #6

Prolonged, strenuous or unaccustomed exercise can strain the back muscles.  This strain can lead to soreness and tightness.  gym workout

For example, most of us have made a New Year’s resolution at the beginning of January to become more fit.  We go back to the gym after a long period of little or no exercise for months, and we overdo it to the point where we are sore for days afterwards.  Instead of going all out, we should ramp up the weight and reps gradually so that we don’t suffer so much or don’t get discouraged.

How about those holidays where the guys get outside and play football on Thanksgiving or Christmas Day?  They’ve waited all year long to do this ritual with family and friends, but they want to go all out and really play hard once or twice a year.  They are going to suffer.  

Stretching before and after exercise can help with the soreness, as well as icing the sore areas afterwards.  LED Light Therapy and Bowen Therapy are two good therapies to receive after a workout like this.  Both will help speed recovery along tremendously. 

To make an appointment for either of these therapies, call our front office at 972-930-0260.

Some of this information was taken from The Bum Back Book.

General Causes of Back Pain #5

internal organsBoth Western and Oriental medical systems relate malfunctioning of the internal organs to pain in the back.  Both authorities state that this occurs via nerve connections in the spinal cord.  Therefore, a chronic problem in an internal organ may trigger an ache or pain in the back.  

This information is taken from The Bum Back Book by Michael Reed Gach.

General Causes of Back Pain #4

Yet another cause of back pain is Arthritis.  The word “arthro” refers to joints and “itis” means inflammation. arthritis painArthritic changes can give rise to bone spurs in the spine.  These spurs occur especially in the cervical (neck) vertebrae, often causing neck pain which radiates to the shoulder, scapular (shoulder blade) region, arm or hands.

There are supplements that can be taken to reduce inflammation, such as Curcumin, Omega 3s, and CBD oil, among others. Certainly an alkalizing diet full of colorful vegetables and fruits helps pull down inflammation.  Also, the LED light therapy that I do at Living Well Dallas is very effective for reducing inflammation due to arthritis.

If you would like help in any of these areas — nutritional coaching, supplementation, or LED light therapy — give us a call at 972-930-0260. We at Living Well Dallas are experts in all these areas and would love to be a part of your health care.

General Causes of Back Pain #3

scoliosis
Scoliotic curve

The next cause of back pain we will discuss is Structural Problems of the spine.  These include scoliosis (a lateral curvature and rotation of the spine), defects within the vertebrae themselves, decreased flexibility and range of motion of the various spinal joints, and misalignments (minute rotations of one vertebrae relative to its neighbor or to the attached ribs).

This information comes from a book called “The Bum Back Book.”

General Causes of Back Pain #2

In my last blog I mentioned that there are several general causes of back pain and discussed one of those causes. flexible spine yoga poseToday I will talk about another cause of back pain, which is poor posture.  More specifically, we are talking about loss of flexibility and normal curve in the back. So, remaining flexible in the spine and being able to move in all directions helps maintain a strong back, free of chronic pain. Accidents, or even deep-seated emotional holding, can cause muscle constriction and pull the spine out of normal alignment.

poor desk posture
Poor desk posture

Often, though, the curve of the lower back reverses simply because of poor postural habits, including:  too many hours spent slumped over the computer or doing other desk work or even sleeping on a non-supportive mattress. Habitual tension and improper standing posture can also exaggerate the lower curve, producing a sway back and protruding abdomen.  Any habitual deviation from a slight S curve (front to back), whether a reversal or an exaggeration, can create chronic pain.

Just remember that to maintain a healthy back, what is important is flexibility, movement, and diversity of posture.

This information comes from a book called “The Bum Back Book.”

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