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How Physical Fitness Helps with Addiction Recovery

Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering […]

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The Effects of Caffeine

Peggy asked, “What are the effects of caffeine?”, especially as it relates to the energy drinks.  Caffeine in any form is a stimulant.  There are natural caffeines – guarana and kola nut, for example — but they are still caffeine.  So, they are a better choice, if used occasionally, than the caffeine in coffee which has been […]

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