Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering […]
Tag Archives | sleep
Many people have trouble sleeping and don’t understand why. Find out how you can obtain better sleep.
Peggy asked, “What are the effects of caffeine?”, especially as it relates to the energy drinks. Caffeine in any form is a stimulant. There are natural caffeines – guarana and kola nut, for example — but they are still caffeine. So, they are a better choice, if used occasionally, than the caffeine in coffee which has been […]