Did you know your body has to have energy to relax and fall asleep? And when the body’s energy levels are too low, sleep is disturbed.
A state of nervous fatigue is usually brought on by a bout of chronic, unremitting stress, which results in adrenal exhaustion. We usually don’t have trouble going to sleep but STAYING asleep. This kind of insomnia compounds a person’s stress level, because they know they are tired and need to sleep but can’t. This creates more fatigue, greater stress, and continued sleep disturbance – a vicious cycle that must be broken for healing to occur.
There is an answer, and you can discover it here.
Herbal remedies mentioned in the linked article can be purchased at wholesale prices with a free membership to NSP. Click on “Free Membership with $40 Purchase.” Stress, fatigue, and sleep disturbance can also be helped by Bowen Therapy.