Bowen Therapy

Bowen Therapy for Plantar Fasciitis

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment

Plantar fasciitis is a painful and hard-to-treat condition that thickens the connective tissue running from the heel bone to the toes. It is commonly found among runners, those requiring long-standing hours at work, and individuals exhibiting improper foot mechanics. Conventional treatment options such as rest and orthotics along with anti-inflammatory drugs would be temporary relief measures for many; the recurrence of pains or an extended period of lingering would be faced by others.

This has caused some alternative and holistic treatments aiming to deal with the origin of the pain rather than its symptoms to be getting more attention. One such therapy earning a great deal of notice nowadays is Bowen therapy, a gentle, minimally invasive method using the body’s processes to heal itself. As people look for options to safely and effectively treat plantar fasciitis without drugs or surgical intervention, Bowen Therapy looks to become one of those options.

In this blog, we will explore Bowen therapy for plantar fasciitis as a powerful option for those seeking natural relief.

What Is Bowen Therapy?

Bowen Therapy works on the principle of light strokes and gentle movements used to stimulate one’s natural healing epistemology, unlike deep tissue massage or chiropractic adjustments. It was developed in the 1950s by an Australian practitioner, Tom Bowen. The philosophy states that a body should be able to heal itself if it is given the proper signals instead of applying intense pressure or violent manipulations.

Bowen Therapy rarely applies any big force against the body; it rather stimulates the nervous system and fascia, the connective tissue supporting muscles and organs. During treatment, the operator gently rolls over certain muscles, tendons, and fascia, following particular sequences. Pauses are allowed in between sets to give the body time to respond and support the healing process.

How Bowen Therapy Treats Plantar Fasciitis?

Bowen therapy employs different methods that can effectively remedy muscle imbalances and restrictions in the fascia, along with the nerve pathways connected with plantar fasciitis.

1. Relaxing the Calf and Foot Muscles

When the calf muscles get tight, they work to increase inflammation by pulling on the plantar fascia. Bowen therapy tries to calm the calf muscles and reduce the tension on the plantar fascia.

2. Promotes Blood Circulation and Lymphatic Drainage

The smooth, light movements aid in promoting circulation around the heel and arch for tissue repair and going down of the swelling.

3. Anti-Inflammatory Effects Naturally

Unlike drugs, the therapy induces the anti-inflammatory process in the body without causing adverse side effects.

4. Realigns Posture of the Body

Poor posture and walking patterns contribute to the worsening of plantar fasciitis. Bowen Therapy attempts to assist in balancing muscular and skeletal imbalance for better walking patterns that decrease stress on the feet.

Advantages of Bowen Therapy

Bowen Therapy offers various advantages, making it one of the best long-term treatment courses for plantar fasciitis.

1. Safe for All Ages Consider

Bowen is safe for children, for the elderly, and even for those with sensitive medical conditions, such an adaptable procedure.

2. Holistic Approach

Instead of focusing only on the foot, the Bowen therapy works on the whole body, making a difference for the entire well-being.

3. Few Side Effects That Can Occur

Provided that it is non-aggressive, It usually does not produce soreness or any other sort of discomfort after a session, much like LED light therapy treatment. It is also known for its gentle and soothing approach.

 LED light therapy treatment

What to Expect From the Session

Bowen Therapy is designed to be a calming experience with intent and tuned into the needs of your body. Each session differs from the last, depending upon the condition and reaction of the person.

1. Initial Consultation and Assessment

Your health history is reviewed, and the areas of tension or misalignment, especially in the legs, hips, and feet, will be assessed by the practitioner.

2. Gentle, Targeted Movements

While lying comfortably, the practitioner will use his light touch to move rolling movements over selected muscles. There will be no need to undress, however, it is preferable to wear loose-fitting clothes.

3. Intentional Pauses

Between each set of movements, the practitioner will stop and wait for your nervous system to respond. These pauses are rightly termed active ingredients of the therapy.

4. Length of Sessions

Generally, a treatment runs from 30 to 60 minutes. For most people, the treatments are immensely rejuvenating, whether it is Bowen therapy for sciatica or another ailment.

Wrapping It Up

Plantar fasciitis is one such condition that can bring about debilitating pain; relief does not always have to come from aggressive treatments or medications. In recent times, Bowen therapy for Plantar Fasciitis has come to be recognized as a gentle way of healing that affects treatment holistically,  working not merely on the symptoms but on the causative factors of foot pain. By improving circulation and relieving muscular tension, Bowen Therapy supports the body’s natural ability to heal from plantar fasciitis. It is in these ways that Bowen Therapy works so that the body can heal itself naturally and indefinitely. If you are facing plantar fasciitis and would prefer a drug-free and non-invasive approach toward healing, then this may be the perfect moment to experience Bowen Therapy.

In Dallas, Bowen Therapy is generating attention as a possible procedure for plantar fasciitis, giving city dwellers one more option for natural and noninvasive pain relief. Because of its gentle nature and capacity to encourage the body’s natural healing ability, more people are attempting to reap the benefits of this new therapy. A consultation with a certified Bowen Therapist in Dallas is beneficial when suffering from plantar fasciitis, as it will constitute the initial step toward having pain-free feet.

Meditation Releases Stress – BrainTap Gets You There

At Living Well Dallas, sleep disorders are one of the main issues we help people with.  It seems to be so prevalent these days.  We carry some great nutritional supplements to help with sleep.  We also have health coaches who can guide you on eating and drinking habits that can help with your sleep.  Bowen Therapy can also be very effective in helping down-regulate the autonomic nervous system, so as to get you to sleep better at night.  Getting enough exercise on a daily basis helps resolve issues if done consistently.

The practice of meditation has been proven to be very conducive to getting a good night’as sleep.  Here is an article that elaborates on this subject.  Also, did you know that at LWD we have a device called BrainTap that quickly and easily takes you into a meditative state? It even has several programs you can listen to that are specifically designed to help you sleep to your heart’s content.  Come in and sample it for free.  Just call 972-930-0260 and ask for your free initial demo of BrainTap if you have never experienced it with us before.

Bowen BOGO with Brenda Briscoe

 

You got your kids and grandkids through another school year — now it’s time to take care of YOU! Get rid of that nagging pain issue before vacationing.

Buy a Bowen Session with Brenda and Get a Second One at 50% off!

Sale runs June 1 to June 30. 
Bowen Therapy session is $100.
Bowen plus LED light therapy is $150.
Offer is for two sessions of the same kind – half off the 2nd one.
 
The two sessions must be purchased together when you book your first one in June,
but you can use the second session in June, July or August.
Must be used by August 31.

Help for Neuropathy, Plantar Fasciitis & Restless Legs

Listen to a Facebook Live talk about what’s working to resolve peripheral neuropathy, plantar fasciitis, and restless leg syndrome. This talk will be given by Brenda Briscoe, LMT and Beeben Russell of Russell Distributions.  You may have never been exposed to this information before. Brenda has been helping people with these physical issues for a long time, using her therapies. And Beeben can reveal the science behind the new equipment that is being used for relief of these and other conditions.

Join us on Tuesday evening, May 1, at 7:00pm on my page Living Well Brenda Briscoe to get some great news and encouragement about improving these conditions or totally resolving them.

Help for Migraines & TBIs

Listen to a Facebook Live talk about some current methods that work for resolving migraine headaches and traumatic brain injuries.  This talk will be given by Brenda Briscoe, LMT and Beeben Russell of Russell Distributions.  You will learn information you have likely not heard before. Brenda has been helping people with migraines for over 18 years with her therapies, and Beeben can reveal the science behind the new equipment that is being used for relief of these and other conditions.

Join us on Tuesday evening, April 10, at 7:00pm on my page Living Well Brenda Briscoe to get some great news and encouragement about improving these conditions or totally resolving them.

 

Fascia Contracts

How does this happen? It’s because of the myofibroblasts, specialized fibroblast cells (they synthesize the myofibroblastsconnective tissue matrix). Studies of myofibroblasts in mechanobiology prove that they are significant to wound healing/tissue injury and fibrosis. “Myo” means muscle, thus their contractability.

They have an important role in wound healing (a really good thing). But they are also responsible for fibrosis (not such a good thing).

The thing that is important for us in understanding therapeutically what they are and what they do, is to note the fibrotic, rigid tissue, which does NOT need more stimulation. Fibrotic, rigid and often inflamed tissue is already contracting and overactive!

Fibrotic tissue (low back pain sufferers being a good example) with either overactive myofibroblasts or high density of myofibroblasts really requires less aggressive stimulation; it requires regulation achieved through intermittent soft tissue ‘stretch/stress’, at just the right dose. This has now been proved scientifically. 
Well, Bowen Therapy seems to give just the right dose.

Bowen Therapy for Fluid Flow

Did you know that our bodies are more than 70% water? That being the case, fluid flow in our tissues is very important.  Moving the water in our tissues and doing it slowly leads to healthy hydrated fascia.

Stimulating the receptors and breaking adhesions has been thought to be the top priority in body work, but now researchers are finding that fluid dynamics are just as important, if not more. Moving the body’s fluid results in more lubricated tissues and, essentially, more mobility and ease.

Cells called fibroblasts are crucial players in this process.  A fibroblast is a type of cell responsible for making the Fibroblast-cellsextracellular matrix and collagen. Together, these form the structural framework of tissues in animals and play an important role in tissue repair. Fibroblasts are the main connective tissue cells present in the body.

Fibroblasts really like slow movement, as confirmed by clinical studies.  They respond positively, changing tissue structure. So, the slow speed of manipulation, which happens in a Bowen Therapy session, is extremely therapeutic. With Bowenwork, the intent is to push the water around, as the fibroblasts like it, so that the nutrients are distributed around the tissues, and the tensional forces are balanced.

Bowen Therapy’s slow and gentle manipulations cause the fluid in your cells to flow better and your fascia to be rehydrated, bringing quick, profound, and longer lasting resolution to pain and mobility issues than some other techniques that are deep and more invasive.

For a Bowen Therapy treatment with Brenda Briscoe, call 972-930-0260.

General Causes of Back Pain #10

clothes-for-winter-travelWeather can be another source of back pain for some.  Many people are not aware of the effects that weather has on their bodies.  Cold weather, in particular, can aggravate a back problem since the muscles tend to constrict in cold weather.  Drafts and dampness can also be detrimental to a bad back.  Be sure to keep yourself warm and dry during cold weather.  Layering your clothes on these days can be helpful.

Information taken from The Bum Back Book by Michael Reed Gach.

General Causes of Back Pain #9

Restrictive clothing and high heels can contribute to many back problems.  Any clothing that restricts or inhibits high heel shoesyou from moving freely should be avoided.  For example, rigid leather belts can contribute to back problems.  If you wear one regularly and have a back problem, experiment with wearing a cloth or an elastic belt for a month and see what happens.  

And, ladies, I know that high heels make your legs look sexier and we all want that, but try to keep wearing them at a minimum.  Wear them for shorter periods of time and on special occasions like weddings, church, the opera, a special dinner date, etc.  And make sure that on a daily basis your shoes are low heeled, comfortable, and that they cushion your step.  If you must wear high heels for work, at least bring them in a bag and put them on once you get there; and wear comf0rtable shoes on the way to and from and when you get home.

This will minimize the strain on your back from walking on your toes all day.

Information taken from The Bum Back Book by Michael Reed Gach.

General Causes of Back Pain #8

A significant number of back problems arise from sudden forces applied to a flexed, bent-over spine.  This can occursneezing with apparently simple forces, such as coughing or sneezing while reaching for or lifting heavy objects.  

If the force is great enough, a disc could rupture and exert pressure on the nerves where they exit the spinal column.  A large ruptured disc is one cause of sciatica, a condition where pain radiates down the buttock and leg and can be accompanied by numbness, tingling, and muscle weakness on the affected side.

Many clients come to me after this kind of injury has happened.  It really didn’t take much, especially if they were dehydrated to start with.  Bowen Therapy can quickly help realign the spine and relax the muscles that got strained when you sneezed, coughed, or did some other abrupt type of movement while twisting the spine or lifting an object.

So, here’s what to do.  If you are reaching over to get an object or bending over to pick something up and you get the urge to cough or sneeze, abort that effort and wait until the cough or sneeze is over.  Then go back and pick up your object.  Hopefully, this will eliminate the possible muscle strain.

Call 972-930-0260 to book your appointment for a Bowen Therapy session which will give you quick, profound and long-lasting recovery from your pain.

Information taken from The Bum Back Book by Michael Reed Gach.

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