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foods that fight inflammation

Do you have an Autoimmune Disorder?

What is an autoimmune disorder anyway and why does it happen?  It’s when the body’s immune system attacks the body and views normal cells as a threat. This is typically triggered by some kind of physical and/or emotional trauma but not always. It can sometimes be hereditary or a result of diet deficiencies over a […]

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Bragg apple cider vinegar

Benefits of Vinegar #7

Here is my final tip on using vinegar daily that I got from The Alternative Daily.  But you can click on the link at the bottom to  discover even more wonderful uses of this vinegar. Apple cider vinegar supports healthy lymphatic function Not only will your daily teaspoon of ACV promote weight loss, and balance […]

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balsamic vinegar

Benefits of Vinegar #6

Here is yet another reason to consume balsamic vinegar, in addition to its being really tasty!  Balsamic vinegar is low in calories Calories may have been blown a little out of proportion up until recently, but they still matter, especially if you’re having trouble with your weight. Fortunately, not only is balsamic vinegar delicious and […]

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balsamic vinegar

Benefits of Vinegar #3

This is my third installment about the benefits of different kinds of vinegar.  This one is on balsamic vinegar. Balsamic vinegar stabilizes cholesterol Another study, this time published in a 2010 edition of the Journal of Nutritional Science and Vitaminology, found that the polyphenols contained in balsamic vinegar limited the ability of LDL cholesterol (the […]

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white wine vinegar

Benefits of Vinegar #5

I read this in The Alternative Daily and had never heard this benefit before.  Maybe you have not either.   White wine vinegar fights against the formation of tumors A 2006 study, associated the prevention of tumor formation with white wine vinegar, meaning this pungent liquid may play an important role in fighting cancer. Lab […]

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white wine vinegar

Benefits of Vinegar #2

Did you see my previous blog about using raw, unfiltered apple cider vinegar?  Here is another reason to use vinegar daily, but this tip is using white wine vinegar. White wine vinegar regulates blood sugar and appetite A study published in the European Journal of Clinical Nutrition found that white wine vinegar, a vinegar used […]

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Bragg apple cider vinegar

Benefits of Vinegar #4

Today’s tip regarding vinegar is on apple cider vinegar (ACV) once again.   Apple cider vinegar balances your internal pH The health community is increasingly coming to realize the importance of the body’s pH, and how many of us are actually in a strongly acidic (low pH) state. This increases our risk of infection and […]

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Baking Soda for a long, healthy life?

Did you know that studies have shown that baking soda alkalizes the body and can help you live longer and healthier?  This is because sodium bicarbonate lowers your pH level and, therefore, prevents diseases. But this doesn’t mean you have to use the stuff in the little yellow boxes.  You actually could by stirring it […]

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Why does knee pain worsen with age?

Occasionally, young people, especially athletes, can develop osteoarthritis (OA) from injuries and mechanical imbalances.  About 14% of Americans over the age of 24 have OA. This is characterized by the breaking down of the cartilage that protects the bones in joints. But after age 65, this number increases to 34%.  Many people as they age gain weight, which can […]

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