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How Physical Fitness Helps with Addiction Recovery

Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering […]

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Brenda with Brain Tap

Is City Life throwing off your balance?

Do you ever have a chance to get out in nature?  Or are you stuck in a city life that has you in a continual rat race?  Do you ever see trees, grass and lakes or just concrete and tall buildings? Check out this article and ask yourself if our BrainTap experience at Living Well […]

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