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migraine pain relief

Is LED Light Therapy the Future of Migraine Pain Relief?

back pain, Bowen Therapy, neck pain /

“If you’ve ever felt like your head was about to explode from the inside—welcome to the migraine club.”

 Let’s be honest. Migraines are brutal. They hit out of nowhere, leave you curled up in a dark room, and completely ruin any chance of being productive or even functioning like a decent human. And the worst part? Most treatments feel like a shot in the dark. Take this pill, try that scan, avoid cheese, stare at fewer screens & that’s it. Finding migraine pain relief is no less than a big task nowadays.

But lately, something different’s been showing up on the radar. No, not some magic cure, but something real people are trying and actually talking about: LED Light Therapy. And surprisingly, it’s not just some fancy wellness trend, but it’s helping more and more folks find actual migraine pain relief.

migraine pain relief
migraine pain relief

So what even is LED Light Therapy?

LED Light Therapy uses specific wavelengths of light, typically red or near infrared, to penetrate your skin and heal your body at the cell level. Like a battery recharge, but relaxed, and non-invasive.

Rather than blasting your brain with medications or inundating your stomach with drugs, this treatment provides assistance to swelling, blood flow, and nerves – the ugly truth of migraines. The light will hit these areas (forehead, neck, and even shoulder), and encourage your body to act as it is supposed to act: heal.

It does not hurt. Seriously, you basically just lie there while the light does the thing.

But can a little light really do all that?

Yes, absolutely. At first, it sounds a little… out there. But turns out, light has been used in medical settings for years. Athletes use it for muscle recovery. Dermatologists use it for skin conditions. Now, people are realizing it might actually help with migraines, too.

When a migraine kicks in, it’s not just a headache. Your nerves are freaking out, and your blood vessels are tightening and swelling, and your body is freaking out. LED therapy has been shown to calm all that down. Especially near-infrared light, which goes deep and helps reduce inflammation while supporting nerve health.

And no, it’s not just hype. There are studies, but more importantly, there are actual people saying it helped when nothing else really did.

Why folks are ditching the meds for light

Let’s face it—migraine medication comes with a whole set of problems. Drowsiness. Foggy brain. Upset stomach. And even worse, some of them stop working after a while. So it makes sense that people are hunting for something that doesn’t leave them feeling like a zombie.

That’s why alternative migraine treatments like LED therapy are starting to get more love. They’re not some weird crystal energy vibe (no shame if that’s your thing). They’re just… gentler. They’re not masking pain, but they’re working underneath it.

And when you mix LED therapy with something like Bowen therapy (which helps relax the tension that causes migraines in the first place), things start to change for real.

It’s not just your head—it’s your neck too.

One thing people overlook is how much migraines are tied to neck tension. Like, seriously—tight traps, stiff necks, those little muscles at the base of your skull? They mess with blood flow and can trigger migraines without warning.

That’s why Bowen Therapy for neck pain matters. It’s a gentle, hands-on technique (not like deep-tissue painfest stuff) that helps release tension, improve alignment, and actually lets your body breathe again.

When you do LED light first, and then follow up with Bowen Therapy, it’s kind of a game-changer. You’re not just treating a migraine after it happens. You’re helping prevent the next one.

What a session actually feels like (no, it’s not weird)

People ask all the time—does it hurt? Is it awkward? Honestly… no. You just lie down, the therapist places some light panels near your head or neck, and you basically chill for 20–30 minutes. You might feel a little warmth, or nothing at all. Some folks even nap during it.

No poking, no needles, no loud machines. Just peace and quiet. And when it’s over? You feel clearer. Not like “I’m cured forever,” clear but noticeably less tense, and a little more normal.

A lot of people say the effects build over time. You’re not gonna go from daily migraines to zero in a week, but you’ll feel something shift. The pain’s not as sharp. The attacks space out. The “I can’t function” days become rare.

Okay, so is LED therapy really the future of migraine care?

Honestly? It might be.

We’re living in a time where people are tired of just slapping a Band-Aid on their pain. They want actual healing. They want to feel in control again.

LED Light Therapy offers a way to support the body’s systems naturally without relying on medication, without shutting down your whole day, and without needing a million appointments or referrals.

Plus, when combined with Bowen Therapy or other bodywork, it becomes more than just symptom control; it becomes a long-term support system.

So, if you’re someone who’s tried the meds, the diets, the blackout curtains, and you’re still struggling… LED Light Therapy is absolutely worth a look.

So what’s the final word?

Migraines steal time, energy, and joy from your life. You shouldn’t have to just live with them. There are smarter ways to deal with the pain, and LED Light Therapy is one of the few that actually makes sense because it works with your body, not against it.

Add in soft-tissue care like Bowen therapy for pain, and suddenly you’re not just treating the pain—you’re getting ahead of it. No, it’s not a miracle. But for a lot of people? It’s the first thing that’s actually made a difference.

If you’ve been waiting for something new that doesn’t leave you more drained than when you started, this might just be it.

Real relief starts when you stop doing what doesn’t work

If the pills aren’t cutting it and you’re tired of being told to “just manage it,” maybe it’s time for a new approach. LED Light Therapy isn’t just another trend—it’s a real tool. And when paired with therapies that treat the root of your tension and pain, it could finally be your way out of the cycle.

The future of migraine pain relief doesn’t have to be complicated. Sometimes, all it takes… is the right kind of light. Bowen Therapy in Dallas offers this unique combo approach that feels like something your nervous system’s been asking for all along.

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Bowen treatments

Heard of Bowen Treatments? Your Back Will Thank You

Back Pain, back pain, Bowen Therapy, Bowen Therapy for Animals, Exercise, FAQ, Fibromyalgia, LED Light Therapy, Migraine Headaches, Neuropathy /

“Healing doesn’t always mean doing more. At times, it is just enough to remind the body of what it already knows.”

Have you ever spent hours Googling how to relieve your back pain? Have you tried massages, swallowed pills, and received too many chiropractic appointments, only to wake up in pain again? Then you are not alone. But there’s a gentle, often overlooked solution that’s quietly changing lives: Bowen treatments.

This is distinctly not a regular kind of therapy that forces the body to react, but the treatment merely works with the body. It involves light touch and is subtle, yet shockingly effective. The poor back that has been screaming for relief might find a perfect reset with this.

Let me walk you through what it is, how it works, and why these treatments are currently winning the hearts of those who were once stuck with chronic pain.

What Exactly Are Bowen Treatments?

This Therapy (or the Bowen Technique) is an Australian method of doing bodywork. But think nothing of deep-tissue pressure or complex bone-cracking adjustments. The Bowen Technique uses a gentle rolling motion across the muscle, tendon, and fascia, along with short but necessary pauses. It is subtle; it really is during these pauses that the magic takes place.

The body has a chance to “hear.” To recalibrate. To get out of the fight-or-flight scenario and into healing mode. No brute force. Just gentle cues and time to respond.

Clients often report:

  • Relief after just one or two sessions
  • Deep relaxation that lasts
  • Less inflammation and stiffness
  • A renewed sense of balance in the body

Why Your Back Will Thank You

Backache is a prevalent reason why people seek medical advice from a doctor. It is frustrating to resolve. People try to power through auto-stretching, correcting posture, or using expensive ergonomic chairs. While these measures can help, they cannot really directly address the deep source of what is causing the muscular tension.

Bowen operates in a very different manner. Rather than trying to “fix” the pain, it just allows the body to heal itself by resetting the autonomic nervous system (ANS).

Consider the simple notion of rebooting a frozen phone. You’re not forcing anything; instead, you give the system a chance to sort out its own glitch.

For those with sciatica, lower back tightness, herniated discs, or long-standing strains from sitting all day, Bowen therapy offers an alternative path, one that involves no popping of painkillers or scheduling of surgical procedures.

Not Just for Backs—Bowen Helps the Whole Body

While the relief of low back pain unfortunately tops the list of benefits of this gentle approach, Bowen’s therapy encompasses a whole spectrum of other ailments. A couple of the more common ones are the neck pain treatments Dallas has to offer and frozen shoulder therapies in Dallas, particularly for those who find themselves sitting at a desk or performing repetitive tasks.

More often than not, Bowen therapists are doing work on fascia, the connective tissue that stretches through your entire body. When this is tight or constrained, injured, or stressed, it can hold tension in unusual locations. This is precisely what makes neck and shoulder problems so persistent.

Stretching these gentle rolling movements around the shoulders, upper back, and neck, Bowen treatments release this tension. Clients have enjoyed a better range of motion, restful sleep, and even relief from headache and jaw tension.

If you have held onto years of tension locking your stiff neck, or a lingering nuisance of shoulder pain with a cherry-on-top of limited range of motion due to a past injury, a few sessions of Bowen can be just like someone finally cracking open a window in a room that had been slammed shut for years.

What to Expect During a Session

First-timers are usually surprised. There’s no deep digging, no oils, and no machines. The practitioner might work for a few minutes, then leave the room for a short time. That pause? It’s intentional and powerful.

This is how a standard session takes place:

  • You are lying comfortably on a massage table, fully dressed.
  • The practitioner makes light, rolling movements on specific points.
  • Between sets, they’ll give your body a break to process the signals.
  • The whole session usually lasts 30–60 minutes.

Most people walk away feeling deeply relaxed. Some feel changes immediately; for others, it takes a day or two. But the effects? They last longer than traditional massage or physical therapy.

The Emotional Side of Physical Pain

Another common point Bowen deeply understands: pain is not merely physical. Stress, emotional pressure, and trauma may rest within the body. Sometimes we carry that tension for one or two decades without being aware of it.

Bowen therapy interfaces with your parasympathetic nervous system, the part responsible for resting, digesting, and recovery. It calms the nervous system as it unties emotional stress alongside any pain.

For clients dealing with burnout, insomnia, anxiety, PTSD, or grief (sometimes even termed as complicated grief), Bowen often provides emotional release that is unexpected in nature.  Many report that it feels therapeutic.

Why Bowen Works When Nothing Else Does

Many people look to Bowen after treatment by a chiropractor, physiotherapist, or even injections has failed to grant long-lasting relief. Subtlety is at the heart of Bowen. Instead of pushing the body to make changes, it gently encourages it to do the recalibration.

Bowen lets healing take place without any strain by focusing on fascia, nervous system response, and muscle tension. It is more helpful when pressure is put on you by the stresses of standard treatment rather than giving support. This method will generally give relief when conventional approaches are unable: recurrent back pain, joint stiffness, or difficulty in functionality.

Final Thoughts: Give Your Body the Cue to Heal

So, the next time the old big bad back or even the shoulder acting up, and something stiff along with it needs fixing, remember that:

You do not need to go through suffering. You do not need to push on. You need a gentle reminder that would help your body feel better. Bowen treatments are never an instant fix but a lasting shift.

It offers a restoration approach to center your body, not through force but through gentle manipulative suggestions.

Pain Eraser from our Bowen Therapy in Dallas center focuses on care and compassion in resetting these patterns. Whether it is about aggressive back pain, neck pain, or frozen shoulder, we facilitate your healing journey, naturally and gently. Your body deserves to have relief that genuinely feels like relief.

Let Bowen find it for you. Call us today and schedule your first session. Your back will thank you!

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Greatest Online casinos Without Lowest Deposit 2024

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Greatest Online casinos Without Lowest Deposit 2024

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Engaging in thrilling gameplay becomes even more exciting with the daman game app at your fingertips

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Engaging in thrilling gameplay becomes even more exciting with the daman game app at your fingertips.

The world of online gaming has expanded dramatically over the years, providing enthusiasts with various platforms to engage in entertaining gameplay whenever they desire. Among these platforms, the daman game app stands out as a powerful tool that not only offers thrilling experiences but also brings users the convenience of playing their favorite games from the comfort of their homes. This app has quickly gained popularity among players, owing to its user-friendly interface and a wide range of game options. Whether you’re a novice or an experienced gambler, the daman game app provides a captivating experience tailored to your preferences.

One significant aspect of the daman game app is its diverse gaming selection. Players can engage in various types of games, each offering unique gameplay styles, graphics, and betting strategies. It’s important to understand the myriad options available, from classic table games to innovative slot machines. Moreover, the app continually updates its offerings, ensuring players always have something new and exciting to explore. As technology evolves, the developers behind the app strive to enhance the user experience, making gaming more immersive and enjoyable than ever before.

Additionally, the daman game app allows players to enjoy a seamless gaming experience, with high-quality graphics and smooth gameplay. The developers pay great attention to detail, ensuring that players can immerse themselves fully in the gaming environment. High-quality sound effects and realistic animations contribute to the overall atmosphere, making every session feel dynamic and engaging. Furthermore, the app’s compatibility with various devices ensures that no player is left behind.

Another essential feature of the daman game app is its focus on security and privacy. As online gaming continues to grow, so do concerns regarding data protection and fair gaming practices. The developers have implemented robust security measures to safeguard players’ personal and financial information while ensuring a fair gaming environment. Players can rest assured that their data is being handled with care, allowing them to focus on what matters most—enjoying their gaming sessions.

Finally, the daman game app creates an engaging community where players can connect with each other. This community aspect enriches the overall gaming experience, as players can share their insights, strategies, and successes. The app often hosts tournaments and competitions, further encouraging interaction among users. Players can engage in friendly rivalries, which adds an extra layer of excitement to their gaming experience.

The Features of the Daman Game App

The daman game app is packed with various features designed to enhance the gaming experience. These features not only make the app user-friendly but also offer an enriching environment for players to explore. Among the most notable features are the easy-to-navigate interface, extensive gaming library, and exciting promotional offers. Each feature contributes to making the app appealing to various types of gamers.

One of the standout features of the app is its easy-to-use interface. Upon launching the app, players are greeted with a well-organized layout that makes navigation intuitive. Games are categorized, allowing players to quickly find their favorite titles or explore new options. This simplicity makes it ideal for both newcomers and seasoned players who appreciate efficiency in their gaming experience.

Feature
Description
User-Friendly Interface Simplified navigation and organized game categories for quick access.
Extensive Game Library A wide variety of games catering to different preferences and skill levels.
Promotional Offers Exciting bonuses and promotions to enhance the gaming experience.

Moreover, the extensive game library offered by the daman game app includes a plethora of gaming options. This feature caters to players with varying tastes, ensuring that everyone can find something they enjoy. From classic games like Blackjack and Roulette to modern slot games with captivating themes, the app possesses a little bit of everything. Furthermore, new games are added regularly, so players can always look forward to fresh content.

Promotional Offers and Bonuses

The daman game app also stands out due to the promotional offers and bonuses it provides. Understanding that players appreciate rewards for their loyalty, the developers understand the critical role these promotions play in attracting and retaining users. New players can benefit from welcome bonuses, while regular users may enjoy daily, weekly, or monthly promotions that boost their gaming experience.

These promotions can come in various forms, such as free spins, deposit match bonuses, or cashback offers. Players are encouraged to keep an eye on any special events, as limited-time offers can significantly enhance their gameplay. Learning to leverage these promotions can provide players with a significant advantage, leading to more extended gaming sessions and increased potential winnings.

Community and Social Features

Another aspect that makes the daman game app appealing is the vibrant community surrounding it. Players can engage with one another through chat features or forums, fostering a sense of camaraderie among users. This community-driven environment enhances the overall gaming experience, as players can share tips, strategies, and celebrate victories together.

Furthermore, the app may introduce leaderboards and rankings, allowing players to compete against each other in various games. This friendly competition adds an exciting dimension to gameplay, encouraging users to hone their skills and climb the ranks. Building connections with fellow players can lead to improved strategies and richer gaming sessions.

Secure and Fair Gaming Environment

In the realm of online gaming, security and fairness are paramount. The daman game app prioritizes these aspects by implementing robust encryption methods and adhering to strict regulatory guidelines. Players can enjoy peace of mind knowing that their information is safeguarded while also being part of a fair gaming environment.

Players must be aware of the mechanisms in place to ensure a secure gaming experience. Reliable payment methods are integrated within the app, allowing players to deposit and withdraw funds safely. Moreover, the app uses random number generator (RNG) technology to guarantee fair outcomes in all games. Players can trust that they are engaging in legitimate gameplay without any risk of manipulations.

Responsible Gaming Practices

The daman game app also promotes responsible gaming practices, ensuring that entertainment remains a healthy pastime. Players are encouraged to set limits on their gaming sessions, including establishing daily or weekly budgets. These practices can help manage spending and maintain a balanced approach to gaming.

Additionally, the app provides resources and support for players who may feel that their gaming habits are becoming problematic. Accessing information on responsible gaming and self-exclusion tools can empower players to take charge of their gaming habits, ensuring that the experience remains enjoyable and stress-free.

Frequently Asked Questions

If users have questions about the app, they can often find answers in the frequently asked questions section. This resource serves as a valuable tool for new players who want to familiarize themselves with the app’s features and functionalities. Topics commonly covered include registration processes, payment methods, and troubleshooting tips.

Overall, the commitment to security, fairness, and responsible gaming within the daman game app solidifies its reputation as a reliable platform for online gaming enthusiasts.

Variety of Games Available

One of the greatest strengths of the daman game app lies in its extensive variety of available games. Each game’s uniqueness ensures that players will never experience a dull moment. The developers continuously research trends and incorporate popular games to meet player needs, providing a thrilling experience that keeps users engaged.

Among the various game categories available, players can find traditional table games such as Poker, Baccarat, and Blackjack. These classics have stood the test of time, remaining popular choices due to their strategic elements and engaging gameplay. On the other hand, the app also features innovative slot games with captivating graphics and exciting bonus features, making it a perfect blend of modern-day gaming.

  1. Table Games: These include classic games like Poker and Blackjack.
  2. Slot Machines: Engaging themes and exciting features keep players entertained.
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  4. Instant Win Games: Fast-paced games for quick results.
  5. Tournaments: Competitive gameplay adds to the excitement and community engagement.

Thus, players are encouraged to explore all categories and experiment with different genres. Each game offers a distinct set of rules, strategies, and challenges, allowing players to find their favorites.

How to Get Started with the Daman Game App

Getting started with the daman game app is a straightforward process. Users can begin by downloading the app from an official source, such as the Apple App Store or Google Play Store, depending on their device. After installation, players can create an account in just a few minutes.

Once their accounts are set up, players can make deposits to start gaming. The app provides various payment methods, ensuring that users can find one that suits their preferences. Getting started has never been easier, which contributes to the app’s growing popularity.

Top Strategies for Success

While the daman game app offers fun and entertainment, players can enhance their gaming experience by utilizing various strategies. Each game requires a unique approach, so it’s crucial to invest time in understanding the nuances of gameplay. Practicing appropriate bankroll management can also lead to more extended gaming sessions and better overall results.

Additionally, players should be aware of the importance of adapting their strategies based on gameplay experiences. Flexibility can significantly improve a player’s chances of success, whether in table games or slots. Learning from previous gameplay can also provide valuable insights for future sessions.

Final Thoughts on the Daman Game App

The daman game app presents a remarkable opportunity for players seeking an exciting and convenient online gaming experience. With its user-friendly features, extensive game library, and commitment to security, it has managed to carve a niche for itself among gaming enthusiasts. Players enjoy not only the thrill of gaming but also the community aspects and support for responsible gaming practices.

Ultimately, the daman game app promises an engaging experience and a chance to explore the vast world of online gaming. Whether you’re a seasoned player or new to the scene, the app offers something for everyone, ensuring endless entertainment at your fingertips.

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Bowen Therapy for Plantar Fasciitis

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment

back pain, Back Pain, Bowen Therapy, Bowen Therapy for Animals, Health News, LED Light Therapy /

Plantar fasciitis is a painful and hard-to-treat condition that thickens the connective tissue running from the heel bone to the toes. It is commonly found among runners, those requiring long-standing hours at work, and individuals exhibiting improper foot mechanics. Conventional treatment options such as rest and orthotics along with anti-inflammatory drugs would be temporary relief measures for many; the recurrence of pains or an extended period of lingering would be faced by others.

This has caused some alternative and holistic treatments aiming to deal with the origin of the pain rather than its symptoms to be getting more attention. One such therapy earning a great deal of notice nowadays is Bowen therapy, a gentle, minimally invasive method using the body’s processes to heal itself. As people look for options to safely and effectively treat plantar fasciitis without drugs or surgical intervention, Bowen Therapy looks to become one of those options.

In this blog, we will explore Bowen therapy for plantar fasciitis as a powerful option for those seeking natural relief.

What Is Bowen Therapy?

Bowen Therapy works on the principle of light strokes and gentle movements used to stimulate one’s natural healing epistemology, unlike deep tissue massage or chiropractic adjustments. It was developed in the 1950s by an Australian practitioner, Tom Bowen. The philosophy states that a body should be able to heal itself if it is given the proper signals instead of applying intense pressure or violent manipulations.

Bowen Therapy rarely applies any big force against the body; it rather stimulates the nervous system and fascia, the connective tissue supporting muscles and organs. During treatment, the operator gently rolls over certain muscles, tendons, and fascia, following particular sequences. Pauses are allowed in between sets to give the body time to respond and support the healing process.

How Bowen Therapy Treats Plantar Fasciitis?

Bowen therapy employs different methods that can effectively remedy muscle imbalances and restrictions in the fascia, along with the nerve pathways connected with plantar fasciitis.

1. Relaxing the Calf and Foot Muscles

When the calf muscles get tight, they work to increase inflammation by pulling on the plantar fascia. Bowen therapy tries to calm the calf muscles and reduce the tension on the plantar fascia.

2. Promotes Blood Circulation and Lymphatic Drainage

The smooth, light movements aid in promoting circulation around the heel and arch for tissue repair and going down of the swelling.

3. Anti-Inflammatory Effects Naturally

Unlike drugs, the therapy induces the anti-inflammatory process in the body without causing adverse side effects.

4. Realigns Posture of the Body

Poor posture and walking patterns contribute to the worsening of plantar fasciitis. Bowen Therapy attempts to assist in balancing muscular and skeletal imbalance for better walking patterns that decrease stress on the feet.

Advantages of Bowen Therapy

Bowen Therapy offers various advantages, making it one of the best long-term treatment courses for plantar fasciitis.

1. Safe for All Ages Consider

Bowen is safe for children, for the elderly, and even for those with sensitive medical conditions, such an adaptable procedure.

2. Holistic Approach

Instead of focusing only on the foot, the Bowen therapy works on the whole body, making a difference for the entire well-being.

3. Few Side Effects That Can Occur

Provided that it is non-aggressive, It usually does not produce soreness or any other sort of discomfort after a session, much like LED light therapy treatment. It is also known for its gentle and soothing approach.

LED light therapy treatment

What to Expect From the Session

Bowen Therapy is designed to be a calming experience with intent and tuned into the needs of your body. Each session differs from the last, depending upon the condition and reaction of the person.

1. Initial Consultation and Assessment

Your health history is reviewed, and the areas of tension or misalignment, especially in the legs, hips, and feet, will be assessed by the practitioner.

2. Gentle, Targeted Movements

While lying comfortably, the practitioner will use his light touch to move rolling movements over selected muscles. There will be no need to undress, however, it is preferable to wear loose-fitting clothes.

3. Intentional Pauses

Between each set of movements, the practitioner will stop and wait for your nervous system to respond. These pauses are rightly termed active ingredients of the therapy.

4. Length of Sessions

Generally, a treatment runs from 30 to 60 minutes. For most people, the treatments are immensely rejuvenating, whether it is Bowen therapy for sciatica or another ailment.

Wrapping It Up

Plantar fasciitis is one such condition that can bring about debilitating pain; relief does not always have to come from aggressive treatments or medications. In recent times, Bowen therapy for Plantar Fasciitis has come to be recognized as a gentle way of healing that affects treatment holistically,  working not merely on the symptoms but on the causative factors of foot pain. By improving circulation and relieving muscular tension, Bowen Therapy supports the body’s natural ability to heal from plantar fasciitis. It is in these ways that Bowen Therapy works so that the body can heal itself naturally and indefinitely. If you are facing plantar fasciitis and would prefer a drug-free and non-invasive approach toward healing, then this may be the perfect moment to experience Bowen Therapy.

In Dallas, Bowen Therapy is generating attention as a possible procedure for plantar fasciitis, giving city dwellers one more option for natural and noninvasive pain relief. Because of its gentle nature and capacity to encourage the body’s natural healing ability, more people are attempting to reap the benefits of this new therapy. A consultation with a certified Bowen Therapist in Dallas is beneficial when suffering from plantar fasciitis, as it will constitute the initial step toward having pain-free feet.

Why Bowen Therapy Is Gaining Attention for Plantar Fasciitis Treatment Read More »

Bowen Therapy for strokes

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Lately I am working successfully with stroke victims. This may not be something you’d think about sending your loved one to receive Bowen Therapy for. But when something so simple, gentle and non-invasive is known to be effective for this devastating life issue, don’t you think it is worth pursuing?

Bowen Therapy is a hands-on bodywork so effective that it often takes only one to three sessions for most issues to resolve. E.g., in the case of a stroke, there is usually one side of the spinal muscles that are raised and “bulked up.” The other side will be more depressed. The goal is to communicate with the brain via the autonomic nervous system, inviting it to rebalance. Once accomplished, the musculature on either side of the spine is level with one another. More importantly, symptoms improve and sometimes totally resolve. For instance, a client with a left-sided stroke could not use his right hand properly (writing, getting wallet out of his pocket). After three sessions, this functionality is now greatly improved, and he feels like he can do life better.

Bowen Therapy for strokes Read More »

Meditation Releases Stress – BrainTap Gets You There

Bowen Therapy, BrainTap, Exercise, Nutrition Info /

At Living Well Dallas, sleep disorders are one of the main issues we help people with.  It seems to be so prevalent these days.  We carry some great nutritional supplements to help with sleep.  We also have health coaches who can guide you on eating and drinking habits that can help with your sleep.  Bowen Therapy can also be very effective in helping down-regulate the autonomic nervous system, so as to get you to sleep better at night.  Getting enough exercise on a daily basis helps resolve issues if done consistently.

The practice of meditation has been proven to be very conducive to getting a good night’as sleep.  Here is an article that elaborates on this subject.  Also, did you know that at LWD we have a device called BrainTap that quickly and easily takes you into a meditative state? It even has several programs you can listen to that are specifically designed to help you sleep to your heart’s content.  Come in and sample it for free.  Just call 972-930-0260 and ask for your free initial demo of BrainTap if you have never experienced it with us before.

Meditation Releases Stress – BrainTap Gets You There Read More »

Bowen BOGO with Brenda Briscoe

Bowen Therapy /

 

You got your kids and grandkids through another school year — now it’s time to take care of YOU! Get rid of that nagging pain issue before vacationing.

Buy a Bowen Session with Brenda and Get a Second One at 50% off!

Sale runs June 1 to June 30. 
Bowen Therapy session is $100.
Bowen plus LED light therapy is $150.
Offer is for two sessions of the same kind – half off the 2nd one.
 
The two sessions must be purchased together when you book your first one in June,
but you can use the second session in June, July or August.
Must be used by August 31.

Bowen BOGO with Brenda Briscoe Read More »

How Physical Fitness Helps with Addiction Recovery

Exercise /

Regular exercise isn’t a panacea that miraculously cures all physical and mental ailments, but doctors and experts agree that even a small amount of physical activity each day does improve the mental and physical damages caused by substance abuse. A growing body of research indicates that incorporating exercise into treatment recovery programs overwhelmingly benefits recovering addicts.  

How exercise helps

Regularly scheduled exercise provides an outlet that reduces stress and anxiety, replacing negative or harmful activities with positive ones through consistent structure. Exercise helps to restore and repair your body’s immune system and other systems damaged by substance abuse.

Exercise provides a sense of accomplishment and even pleasure, because it releases endorphins—neurotransmitters that help relieve pain and make you feel pleasure or euphoria. While drug use also releases these neurotransmitters, exercise provides a much a healthier way to feel their effects. Substance abuse disorders (SUDs) damage serotonin and dopamine receptors, and exercise can repair them, which renews their ability to boost your sense of well-being and emotional stability. Physical activity also activates galanin, a brain-based chemical that reduces some stress-related cravings.  

Exercise improves brain function by facilitating the repair and formation of additional neurons, improving communication between neurons, and increasing the production of blood vessels responsible for transporting oxygen to your brain.

Many recovering addicts struggle with sleeping, but exercise can improve your sleep, too. The National Sleep Foundation conducted a study that supports research suggesting that people sleep better and feel more alert if they engage in at least 150 minutes of physical activity a week.

Exercise: Think outside the box

The best thing about exercise is that it doesn’t have to include a membership to the gym—although if that’s your thing, go for it! But whether you’re pumping iron, taking a spin class, or hiking through the woods, talk to doctor before you start an exercise program.

You definitely want to take it easy on your body if it’s recovering from physical damage caused by substance abuse, and if you’ve lived a more sedentary lifestyle recently, you may want to consider alternative physical activities—like breathing exercises, meditation, or yoga—to start.

Yoga connects your body and mind by teaching and encouraging you to use meditation to tune into yourself, focus on the present, and release worries and struggles (even if only briefly). It provides an outlet to calm your mind and find alternatives that help you think your way past temptation and identify and address triggers or cravings. If you’re a beginner, look for a class in your area. Or practice yoga and meditation in your own home with these online resources from Yoga Journal.

Walk, run, or  hike. You’ll raise your self-esteem and increase your energy because you’ll be working on your mobility and flexibility, while lowering blood pressure and improving your circulation with even just low-impact cardio. An added bonus: Recent studies have shown that spending time in nature can change (i.e., heal) your brain.

Swimming provides another great way to exercise a body that’s in extensive pain or has suffered significant damage from SUD. Water provides a buoyant, low-impact environment in which to stretch and gently exercise with less pressure on muscles and joints. Water also provides a very soothing, relaxing environment.

Gardening is low impact and easily adaptable, and it requires that you spend time in the sunshine where you’ll get plenty of vitamin D, which boosts your immune system.  Its added bonus? When you plant and incorporate fruits and/or vegetables into your meals, you’ll eat healthier.

Dance invites you to get lost in the music and the beat. It’s liberating, gets your heart pumping, and increases energy and flexibility.

Maintain a healthy routine for long-term recovery

Regardless of what exercise you choose—or whether you mix in a variety of physical activities—incorporating even just 15 to 30 minutes of daily activity has innumerable benefits.

Exercise relieves stress, lowers blood pressure, facilitates physical healing, boosts your mood and creativity, reduces your risk of chronic disease, and even mitigates brain damage—a much healthier outlet to helping you better manage your triggers, cravings, and stressors as you recover from SUD.

Photo Credit: Pixabay

How Physical Fitness Helps with Addiction Recovery Read More »

Help for Neuropathy, Plantar Fasciitis & Restless Legs

Bowen Therapy, LED Light Therapy, Neuropathy /

Listen to a Facebook Live talk about what’s working to resolve peripheral neuropathy, plantar fasciitis, and restless leg syndrome. This talk will be given by Brenda Briscoe, LMT and Beeben Russell of Russell Distributions.  You may have never been exposed to this information before. Brenda has been helping people with these physical issues for a long time, using her therapies. And Beeben can reveal the science behind the new equipment that is being used for relief of these and other conditions.

Join us on Tuesday evening, May 1, at 7:00pm on my page Living Well Brenda Briscoe to get some great news and encouragement about improving these conditions or totally resolving them.

Help for Neuropathy, Plantar Fasciitis & Restless Legs Read More »

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