Back Pain
Gentle, Real Relief for Back Pain in Dallas with Bowen Therapy
“You Don’t Deserve to Wake Up in Pain Every Day.”
If your back hurts every time you stand up, sit down, twist, or just try to sleep—you’re probably tired of being told to “stretch more” or “try heat.”
You’ve done the stretching. You’ve tried the heat. Maybe even pills, chiropractic care, or weeks of physical therapy. If you’re still waking up stiff and moving cautiously throughout the day, it might be time for something different.
At Bowen Therapy in Dallas, I work with people just like you—people living with constant tension or deep-rooted back pain—and help them feel better using a hands-on method that doesn’t involve cracking, deep pressure, or prescriptions. Just a calm, respectful technique that gets your body to start releasing pain instead of holding onto it.
Let’s talk about Bowen Therapy, especially for back pain.
If you’ve never heard of it then you’re not alone. Bowen Therapy is a soft-touch, hands-on technique that works with your fascia, your muscles, and most importantly, your nervous system.
Here’s the thing about back pain: it’s often not just in your back.
Maybe it started after you sat too long at work. Maybe it showed up after an old injury that never healed quite right. Maybe your posture is off from constantly bracing against pain.
Bowen Therapy for Back Pain helps by gently unwinding all of that tension without pressure or force. It’s slow. It’s calm. It gives your body space to reset.
Here’s how it works:
- I use gentle rolling movements over specific muscles, tendons, and fascia
- Then, I step away for a few minutes to let your body respond
- These pauses are key—it’s during the quiet that your system shifts
- The nervous system says, “Okay. I can stop guarding now.”
- Your back starts to loosen… and sometimes, the pain fades fast
It’s simple, but it’s powerful…. Especially for lower back pain, sciatica, or long-standing tension that never really goes away.
Who this helps (and it might be you):
- That nagging tightness that gets worse when you sit
- Sharp pain that flares up if you twist the wrong way
- Nerve pain that shoots down the leg
- Soreness after standing, walking, or bending
- Pain from lifting something “wrong” years ago
- Back tension is tied to stress, anxiety, or injury
Why this feels different (because it is)
People walk into my office nervous sometimes. They’ve been to a dozen places. Tried everything. Spent money, time, hope. And they’re exhausted.
I get it. The world of back pain treatments can be frustrating.
So when I say that Bowen Therapy for Lower Back Pain is different, I’m not just saying it to be catchy. I’m saying it because people come in skeptical… and walk out saying, “That felt nothing like what I expected… and I actually feel better.”
This work is subtle. You won’t leave sore or bruised. You won’t feel like you were put through a workout. But your nervous system? It’ll know something changed.
And often, that’s all your body needs to start healing.
Here’s what to expect when you come in
- You stay fully clothed
- I ask questions. I listen. I don’t rush
- I watch how your body holds tension
- Then we begin the session—quiet, calm, intentional
- Gentle moves… short pauses… just enough to speak to your system
- The room is peaceful. You’ll probably leave lighter—even emotionally
I won’t tell you it’ll be fixed in one session. But I can tell you most people feel something shift within 2–3 visits. Sometimes sooner. Chronic issues might take longer—but the goal is always progress, not a revolving door of appointments.
Why work with me?
I’ve been doing this work for a long time and, more importantly, I care.
I’m not here to push. I’m not here to fix it.
But I’m here to listen to your body and help it remember how to feel safe again.
I practice inside Living Well Dallas, a functional medicine clinic that supports whole-body healing. My space is warm, simple, and quiet—exactly what your back has been asking for.
And if you’re wondering if it’s worth trying… ask the people who said, “I didn’t think anything would help me and now I’m walking better than I have in years.”