sleep disturbance

Meditation Releases Stress – BrainTap Gets You There

At Living Well Dallas, sleep disorders are one of the main issues we help people with.  It seems to be so prevalent these days.  We carry some great nutritional supplements to help with sleep.  We also have health coaches who can guide you on eating and drinking habits that can help with your sleep.  Bowen Therapy can also be very effective in helping down-regulate the autonomic nervous system, so as to get you to sleep better at night.  Getting enough exercise on a daily basis helps resolve issues if done consistently.

The practice of meditation has been proven to be very conducive to getting a good night’as sleep.  Here is an article that elaborates on this subject.  Also, did you know that at LWD we have a device called BrainTap that quickly and easily takes you into a meditative state? It even has several programs you can listen to that are specifically designed to help you sleep to your heart’s content.  Come in and sample it for free.  Just call 972-930-0260 and ask for your free initial demo of BrainTap if you have never experienced it with us before.

Too Tired to Sleep?

Did you know your body has to have energy to relax and fall asleep?   And when the body’s energy levels are too low, sleep is disturbed.

A state of nervous fatigue is usually brought on by a bout of chronic, unremitting stress, which results in adrenal exhaustion.  We usually don’t have trouble going to sleep but STAYING asleep.  This kind of insomnia compounds a person’s stress level, because they know they are tired and need to sleep but can’t.  This creates more fatigue, greater stress, and continued sleep disturbance – a vicious cycle that must be broken for healing to occur.

There is an answer, and you can discover it here.

Herbal remedies mentioned in the linked article can be purchased at wholesale prices with a free membership to NSP.  Click on “Free Membership with $40 Purchase.”   Stress, fatigue, and sleep disturbance can also be helped by Bowen Therapy.

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