Do you have a backache that just won’t go away? WebMD reports that studies show depression may be a risk factor for chronic lower back pain. In one study, up to 42% of people with chronic lower back pain experienced depression before their back pain started. Yet depression can often go undiagnosed or ignored because […]
Did you know that food can play an important part in triggering or preventing a migraine headache? Even though there are far more foods on the triggering side, don’t give up hope. These foods can definitely help: Ginger – a powerful anti-inflammatory that can ease chronic migraines, alleviate nerve pain and boost the immune system. It can be added to smoothies, […]
Did you know that a diet high in grains and sugar can raise your blood pressure to a dangerous level? If this has been a life long habit of yours, you may become insulin resistant, if you are not already. Grains turn to sugar and too much sugar causes insulin resistance. Insulin helps the body […]
Omega 3’s are good for heart health. Learn about good sources here.
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Many people have trouble sleeping and don’t understand why. Find out how you can obtain better sleep.