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Archive | Nutrition Info

Best and Worst Foods for Migraines

Did you know that food can play an important part in triggering or preventing a migraine headache? Even though there are far more foods on the triggering side, don’t give up hope.  These foods can definitely help: Ginger – a powerful anti-inflammatory that can ease chronic migraines, alleviate nerve pain and boost the immune system. It can be added to smoothies, […]

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Are Grains Raising Your Blood Pressure?

Did you know that a diet high in grains and sugar can raise your blood pressure to a dangerous level?  If this has been a life long habit of yours, you may become insulin resistant, if you are not already.  Grains turn to sugar and too much sugar causes insulin resistance. Insulin helps the body […]

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