Did you know that studies have shown that baking soda alkalizes the body and can help you live longer and healthier? This is because sodium bicarbonate lowers your pH level and, therefore, prevents diseases. But this doesn’t mean you have to use the stuff in the little yellow boxes. You actually could by stirring it […]
Occasionally, young people, especially athletes, can develop osteoarthritis (OA) from injuries and mechanical imbalances. About 14% of Americans over the age of 24 have OA. This is characterized by the breaking down of the cartilage that protects the bones in joints. But after age 65, this number increases to 34%. Many people as they age gain weight, which can […]
Do you have a backache that just won’t go away? WebMD reports that studies show depression may be a risk factor for chronic lower back pain. In one study, up to 42% of people with chronic lower back pain experienced depression before their back pain started. Yet depression can often go undiagnosed or ignored because […]
Did you know that food can play an important part in triggering or preventing a migraine headache? Even though there are far more foods on the triggering side, don’t give up hope. These foods can definitely help: Ginger – a powerful anti-inflammatory that can ease chronic migraines, alleviate nerve pain and boost the immune system. It can be added to smoothies, […]
Did you know that a diet high in grains and sugar can raise your blood pressure to a dangerous level? If this has been a life long habit of yours, you may become insulin resistant, if you are not already. Grains turn to sugar and too much sugar causes insulin resistance. Insulin helps the body […]
Omega 3’s are good for heart health. Learn about good sources here.
Request for clients to post testimonials regarding their experience with Brenda’s nutritional advice.
Find out what Zyto Compass Scan is and how it can help improve your health.
Many people have trouble sleeping and don’t understand why. Find out how you can obtain better sleep.